TweetAlot of adjusting, still not on track 100%, but I am making an effort.
Much appreciated friends! The new gym environment is helping alot.
Thanks Brother, I think the machine has alot to do with it. Didnt really feel that heavy.
TweetAlot of adjusting, still not on track 100%, but I am making an effort.
Much appreciated friends! The new gym environment is helping alot.
Thanks Brother, I think the machine has alot to do with it. Didnt really feel that heavy.
Tweet01/15/2018 Monday
Delts
Warm Up Plate Raises
Front 10x15/15/15
Side 10x15/15/15
Rear 10x15/15/15
Seated Overhead Press Machine
2p x15/15/15/15/15
DB Laterals
20x10 25x10 30x10 35x10 40x10 20x25
Prone Laterals on Inc. Bench
20x12/12/12/12/12
DB Front Raises
35x10 40x10 45x10 50x10 55x10
Upright Rows - Smith Machine
Approximate Weights ~ 65x20 85x15 105x10
@WORK
Machine Preacher Curl
30x20 50x15 70x15 90x8 30x30
First time in a few years that my shoulders were pain free from direct training, hopefully anew step in the right direction.
TweetThanks Baby!!
Im making a true effort at this, leg day tomorrow!
TweetMy what big eyes you Have.....
Tweetlmao, glasses always to big for me. Those are my daughters.
Keep up the great work max! Great to see you here more. Waiting to share eclairs????
Veritas Vos Liberabit
TweetThanks Baby! Im trying to make a daily appearance to get back in good standings...lol
do you even have to ask, im three hundred pounds. Show me an eclair and im killing it...lol
TweetAwesome! Kickin' ass brotha. Good to see you back in the saddle.
TweetThanks Brother! Feels great to be back!
Tweet01/18/2018 Legs
*Quickie today, had a bad headache*
Leg Curls
180x12/12/12
Leg Extensions
185x12/12/12
Leg Press
8p x10 10p x10 12p x10 14p x8
RDLs
135x10 225x5 315x5/5
That's it kids!
Tweet01/19/2018 Chest & Tris
Incline Press Machine
2p 15 4p x12/12/12/12
Chest Press Machine
4p x12/12/12/12/12
Pec Deck
225x12/12/12/12 145x12
DB Flys
45x12/12/12/12/12
Skull Crushers
110x10/10/10/10
DB Overhead Extensions
70x10 80x10 90x10 100x10
Cable Press Downs w/ Rope
100x15 120x15 150x10/10
Assisted Dips
10/10/10/10
TweetGreat log max. A log is a great way to get some motivation and accountability been thinking about it myself.
TweetThanks Brother! Used to keep one all the time then i kinda fell off.
Tweet01/21/2018 Back & Biceps
Wide Grip Pull Downs
2p x12 4p x10/10/10
Close Grip Pull Downs
4p x10 6p x10 8p x4 2p x20
Chest Supported Rows
4p x10/10/10/10
BB Rows
225x5/5/5/5
One Arm Smith Machine Shrugs
135x15/15/15/15
Seated Bicep Curls - Cable Machine
105x15/15/15
DB Curls
30x10/10/10 * Some day this tendentious will heal.
Tweet Looks like a good day and hope the "itis" flare gets better for ya
Veritas Vos Liberabit