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    Thread: Max's come Back Log.....I hope

    1. #16
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      Default Re: Max's come Back Log.....I hope



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      Quote Originally Posted by BABY1 View Post

      Great to see you back at it, max. Sounds like you wnet through some adjustment periods but you are back! I know you will succeed! Will be following along
      Alot of adjusting, still not on track 100%, but I am making an effort.

      Quote Originally Posted by jipped genes View Post
      Very nice brother. I wish you well in your journey back
      Quote Originally Posted by guns01 View Post
      good to see you back at it man
      Much appreciated friends! The new gym environment is helping alot.

      Quote Originally Posted by guns01 View Post
      200lb leg curls. damn man, i thought i had good strong hammies. that's nuts
      Thanks Brother, I think the machine has alot to do with it. Didnt really feel that heavy.

    2. #17
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      Default Re: Max's come Back Log.....I hope

      01/15/2018 Monday

      Delts

      Warm Up Plate Raises
      Front 10x15/15/15
      Side 10x15/15/15
      Rear 10x15/15/15

      Seated Overhead Press Machine
      2p x15/15/15/15/15

      DB Laterals
      20x10 25x10 30x10 35x10 40x10 20x25

      Prone Laterals on Inc. Bench
      20x12/12/12/12/12

      DB Front Raises
      35x10 40x10 45x10 50x10 55x10

      Upright Rows - Smith Machine
      Approximate Weights ~ 65x20 85x15 105x10

      @WORK

      Machine Preacher Curl
      30x20 50x15 70x15 90x8 30x30


      First time in a few years that my shoulders were pain free from direct training, hopefully anew step in the right direction.

    3. #18
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      Default Re: Max's come Back Log.....I hope

      lookin good here max
      Kind, creative soul, with no mean bones

    4. #19
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by BABY1 View Post
      lookin good here max
      Thanks Baby!!

      Im making a true effort at this, leg day tomorrow!

    5. #20
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      Default Re: Max's come Back Log.....I hope

      Awesome! Kickin' ass brotha. Good to see you back in the saddle.
      Train Till Your Eyes Bleed!







    6. #21
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by Yohimbe View Post
      Awesome! Kickin' ass brotha. Good to see you back in the saddle.
      Thanks Brother! Feels great to be back!

    7. #22
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      Default Re: Max's come Back Log.....I hope

      01/18/2018 Legs

      *Quickie today, had a bad headache*

      Leg Curls
      180x12/12/12

      Leg Extensions
      185x12/12/12

      Leg Press
      8p x10 10p x10 12p x10 14p x8

      RDLs
      135x10 225x5 315x5/5

      That's it kids!

    8. #23
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      01/19/2018 Chest & Tris

      Incline Press Machine
      2p 15 4p x12/12/12/12

      Chest Press Machine
      4p x12/12/12/12/12

      Pec Deck
      225x12/12/12/12 145x12

      DB Flys
      45x12/12/12/12/12

      Skull Crushers
      110x10/10/10/10

      DB Overhead Extensions
      70x10 80x10 90x10 100x10

      Cable Press Downs w/ Rope
      100x15 120x15 150x10/10

      Assisted Dips
      10/10/10/10

    9. #24
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by BABY1 View Post
      lookin good here max
      My what big eyes you Have.....

    10. #25
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      Default Re: Max's come Back Log.....I hope

      Great log max. A log is a great way to get some motivation and accountability been thinking about it myself.

    11. #26
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by maxseg View Post
      My what big eyes you Have.....
      lmao, glasses always to big for me. Those are my daughters.


      Keep up the great work max! Great to see you here more. Waiting to share eclairs????
      Kind, creative soul, with no mean bones

    12. #27
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by Uncle Ric View Post
      Great log max. A log is a great way to get some motivation and accountability been thinking about it myself.
      Thanks Brother! Used to keep one all the time then i kinda fell off.

    13. #28
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      Default Re: Max's come Back Log.....I hope

      Quote Originally Posted by BABY1 View Post
      lmao, glasses always to big for me. Those are my daughters.


      Keep up the great work max! Great to see you here more. Waiting to share eclairs????
      Thanks Baby! Im trying to make a daily appearance to get back in good standings...lol

      do you even have to ask, im three hundred pounds. Show me an eclair and im killing it...lol

    14. #29
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      Default Re: Max's come Back Log.....I hope

      01/21/2018 Back & Biceps

      Wide Grip Pull Downs
      2p x12 4p x10/10/10

      Close Grip Pull Downs
      4p x10 6p x10 8p x4 2p x20

      Chest Supported Rows
      4p x10/10/10/10

      BB Rows
      225x5/5/5/5

      One Arm Smith Machine Shrugs
      135x15/15/15/15

      Seated Bicep Curls - Cable Machine
      105x15/15/15

      DB Curls
      30x10/10/10 * Some day this tendentious will heal.

    15. #30
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      Default Re: Max's come Back Log.....I hope

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      tendonitis Damn auto correct.....

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