Good morning FG. Damn I feel big and full weight was 187 first thing this morning so growing for sure.
Bb Shrugs
135-20
135-20
225-10
315-10
405-8
T bar machine
50-20
100-12
150-8
Wide pull downs
100-20
160-12
200-8
Rope pull overs
80-20
110-20
Reverse Pec deck
90-20
120-16
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