Reliving my youth brother. Lol
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Just downloaded Appetite for Destruction.
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where you hiding at this week thud
Good morning FG. Got a very quick chest session in this morning.
Incline Smith press
135-20
135-12
185-10
235-5
255-2
Pec deck
80-20
100-20
120-17
140-12
Cable fly
30-20
50-10
70-8
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Good morning FG. Got some arms in this morning. Superset db curls and Ez push downs
20-30
60-30
25-30
80-40
30-20
100-30
35-20
120-20
40-18
140-16
45-12
160-16
Rope overhead ext
60-40
80-20
100-18
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arm day pump to make the work day fun haha
Right on brother, chest yesterday and arms today.
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Good morning FG. Yesterday was shoulders.
Seated military press Smith machine
135-20
135-15
185-15
205-10
225-4
Front raises
30-20
30-20
35-20
35-16
35-12
Side lateral
35-20
35-17
35-12
Reverse Pec deck
85-20
115-20
155-12
185-8
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get some td. you starting to get a tweak on your sched yet?
Another solid session brother.
Keep plugging away my man!
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