Yes sir have already had around 200 g protein and 300 g carbs lol
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good day man. dont forget those hypers. i have the same thing happen to me from time to time. damn near feels like it hurts so bad you could piss down your leg. good thing for me is my arm wakes me up every hour to hour and a half anyway, so i move around constantly at night 99% of the time.
Good morning FG. Good shoulder and back session in the books.
Seated bb press
45-30
45-30
95-12
115-10
135-10
155-5
155-5
155-4
Db laterals
15-30
25-12
15-20
Reverse Pec deck
80-25
110-12
130-15
160-10
Wide pull down
110-20
140-12
200-6
Rope pull over
60-20
80-30
110-20
140-10
160-10
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hows the sciatic issue doing now thud
Here I sit pain shooting through my freaking leg not sleeping again I'm like a freaking zombie. Good news Monday morning more decompression table and my first gratin session.
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that sucks man. at least you will start to get it busted up monday
Good morning FG. Made it to the gym finally got a decent nights sleep. Got some chest and shoulders in this morning.
Incline bb press
45-40
45-25
135-10
185-6
185-5
Incline pro fly
20-20
30-10
30-12
Upright cable row
60-30
90-20
120-15
Seated bb press
95-20
135-6
135-6
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good stuff and good you got in. do those hypers man. i know it sucks and hurts like a mother but it will pay off in time
Whatever up guys? I just spent the last 12 hours in a car taking my grandmother to meet up with my uncle so she can visit. Anyway. I really want to cut my leg off right now got my appt in the morning just had to cry a bit. Lol
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