Tweet12-16-14 day after I'm so sore from that chest work outi can't lift my hands up over my head to put a shirt on. That is the first time I have ever been this sore I'll have to try the reverse pyrimad on arms in a few days.

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Originally Posted by MOUNTAIN-MAN

12-16-14 day after I'm so sore from that chest work outi can't lift my hands up over my head to put a shirt on. That is the first time I have ever been this sore I'll have to try the reverse pyrimad on arms in a few days.

Nine

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Originally Posted by MOUNTAIN-MAN

12-15-14 chest heavy low reps pyrimad down
Decline 360@6,330@7,300@9,270@10
Incline 280@5,260@6,240@8,225@11
Pull over sm 275@8,250@8,240@10,225@12
DB flat fly 75@8,65@8,55@9,45@15
Weight belt dips 135@15,145@15,155@15
Meal one 10 eggs bacon ham
Meal two post wo 88 g carnivor 70 g virtargo
Meal three 16 oz ground beef & rice
Meal four 88 g carnivor in milk
Meal five 12 oz fish & rice
Meal six 16 oz ground turkey & rice
Meal seven 46 g carnivor in milk

Tried a different approach to chest day working down. The pumps were so wicked in my triceps and pecs it felt like fish hooks ripping threw my muscles it was painful crazy. But in a good way best/worst pumps ever.

Absolutely love that chest workout brother. Wish I could do heavy declines and weighted dips. Two exercises that just don't agree with my shoulders anymore. Used to love heavy weighted dips.

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Originally Posted by gusto77

Absolutely love that chest workout brother. Wish I could do heavy declines and weighted dips. Two exercises that just don't agree with my shoulders anymore. Used to love heavy weighted dips.

Thanks bro I'm still super sore 2 days later really sore

Tweet12-16-14 legs
Squats 300@12,280@12,270@12,250@14
Leg curls 150@12,140@12,130@10,120@12
Claf raise 180@12,170@12,160@12,150@14
Hack squats 350@10,325@9,300@11,280@11,250@14
Leg ext 170@12,160@12,150@10,140@9
Deads 325@8,350@6,225@10
Meal one 12 eggs oatmeal
Meal two 16 oz ground beef wild rice
Meal three post wo 88 g carnivor 100 g vitargo
Meal four 16 oz fish wild rice
Meal five 88 g carnivor
Meal six 16 oz ground turkey wild rice
Meal seven 88 g carnivor in milk

Tweet12-17-14 arms/cardio
25 min treadmill
Vbar pull downs. 180@12,170@12,160@14,150@16
Hammers 100@12,90@12,80@15,70@17
Skull krusher 160@14,150@15,140@17,130@20
Standing.curls 50@10,45@12,40@12,35@15
Weighted dips 180@20,200@18,235@15
Preachers 100@12,110@12,120@10
Meal one 16 oz ground turkey rice
Meal two post work out 90g carnivor 70g vitargo
Meal three 16 oz ground turkey rice
Meal four 12 oz fish tatters
Meal five 90 g carnivor in milk
Meal six 16 oz ground turkey
Meal seven 46 g carnivor in milk
G

Tweet12-18-14 back shoulders
Bent bar bell rows 250@12,230@12,220@12,200@14
DB Shurgs 120@10,110@12,100@10,90@14
Bar pull downs 140@12,130@12,120@12,100@16
Upright rows cables 130@12,120@12,110@12,100@12
Reverse deck fly 140@12,130@11,120@10,100@15
Side raise DB 35@12,30@12,25@14,20@20
Good mornings 150@10,160@10,170@8,140@5
Meal one 16 oz steak 3 eggs oats
Meal two pwo. 88 g carnivor 120 g vitargo
Meal three 16 oz ground turkey and tatters
Meal four 88 g carnivor in milk
Meal five 16 oz ground beef
Meal six 10 oz sliced lunch meat(roast beef) milk almonds
Meal seven 88 g carnivor

I am burning sore and tree stiff from this workout yesterday can barley walk 10 feet before I lock up. Lol love the pain

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Originally Posted by MOUNTAIN-MAN

12-18-14 back shoulders
Bent bar bell rows 250@12,230@12,220@12,200@14
DB Shurgs 120@10,110@12,100@10,90@14
Bar pull downs 140@12,130@12,120@12,100@16
Upright rows cables 130@12,120@12,110@12,100@12
Reverse deck fly 140@12,130@11,120@10,100@15
Side raise DB 35@12,30@12,25@14,20@20
Good mornings 150@10,160@10,170@8,140@5
Meal one 16 oz steak 3 eggs oats
Meal two pwo. 88 g carnivor 120 g vitargo
Meal three 16 oz ground turkey and tatters
Meal four 88 g carnivor in milk
Meal five 16 oz ground beef
Meal six 10 oz sliced lunch meat(roast beef) milk almonds
Meal seven 88 g carnivor

I am burning sore and tree stiff from this workout yesterday can barley walk 10 feet before I lock up. Lol love the pain

Ouchy lower back was burning from legs yesterday

TweetYea I try to separate legs and back by two- three days if I can

Tweet12-19-14 cardio 25 min tredmill and abs 45 min
Meal one 16 oz fish
Meal two 88 g carnivor fat free milk
Meal three 10 oz steak and oats
Meal four 12 oz fish rice
Meal five 88 g carnivor fat free milk
Meal six 16 oz ground turkey
Meal seven 88 g carnivor fat free milk

I hate low carb days I get such bad head aches and just wanna sleep oh well tomorrow is cheat meal day my mouth is already watering

Tweet12-20-14 off day no gym cheat meal
Meal one 12 egg whites oats
Meal two 12 oz fish sweet tatter
Meal three 100 g carnivor in ff milk
Meal four 16 oZ ground turkey rice
Meal five cheat meal x- pizza pepperonie sausage and xtrA cheese four doughnuts & egg nog
Meal six 100 g carnivor in ff milk

Tweet12-21-14
No gym no cardio no diet it was a true off day for my pops bday

Tweet12-21-14
No gym no cardio no diet it was a true off day for my pops bday