Tweet9-12-14 chest cardio
20 min tredclimber
Incline press 225@12,235@12,245@12,275@6
Decline 275@12,285@12,300@12,320@14
Cables 60@12,70@12,80@12,90@10
Pull overs DB 80@15,90@15,100@12,110@12
Push downs 270@12,280@12,340@8
Meal one 16 oz ground turkey oats
Meal two 100 g ISO 70 g virtargo
Meal three 16 oz ground turkey rice
Meal four 12 oz steak 3 eggs tatter
Meal five 100 g whey milk
Meal six 16 oz ground turkey

Tweet12-13-14 cardio 25 min
Abs
Start muscle med carnivor tomorrow as shake
Gh is making my wrist and hands hurt thank god for Advil
Meal one 12 egg whites oats
Meal two 16 oz ground chicken
Meal three cheat 18 oz ribeye steak ceaser sAlad tatter and desert
Meal four 100 g whey shake
Meal five 16 oz ground chicken

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Originally Posted by MOUNTAIN-MAN

12-13-14 cardio 25 min
Abs
Start muscle med carnivor tomorrow as shake
Gh is making my wrist and hands hurt thank god for Advil
Meal one 12 egg whites oats
Meal two 16 oz ground chicken
Meal three cheat 18 oz ribeye steak ceaser sAlad tatter and desert
Meal four 100 g whey shake
Meal five 16 oz ground chicken

Dude how do you eat that much whole food I'm dying and it's mostly liquid I'm putting down even the shakes I get gaggy at end let alone 12 eggs I would waste them

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Originally Posted by rnixon

Dude how do you eat that much whole food I'm dying and it's mostly liquid I'm putting down even the shakes I get gaggy at end let alone 12 eggs I would waste them

Took years to get use to it u just gotta shovel it down ask guns he eats a cow ed lol

TweetHaha dam

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Originally Posted by rnixon

Dude how do you eat that much whole food I'm dying and it's mostly liquid I'm putting down even the shakes I get gaggy at end let alone 12 eggs I would waste them

i eat 30 egg whites at a time if they are boiled and if i use the just whites carton i use the entire big one to make my numbers. mountain is eating good for a man that is well over 200lbs. it is funny but i tell people you got to eat big to get big but you have to eat even bigger to get big and lean

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Originally Posted by rnixon

Dude how do you eat that much whole food I'm dying and it's mostly liquid I'm putting down even the shakes I get gaggy at end let alone 12 eggs I would waste them

i eat 30 egg whites at a time if they are boiled and if i use the just whites carton i use the entire big one to make my numbers. mountain is eating good for a man that is well over 200lbs. it is funny but i tell people you got to eat big to get big but you have to eat even bigger to get big and lean

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Originally Posted by guns01

i eat 30 egg whites at a time if they are boiled and if i use the just whites carton i use the entire big one to make my numbers. mountain is eating good for a man that is well over 200lbs. it is funny but i tell people you got to eat big to get big but you have to eat even bigger to get big and lean

Crazy bro, I'm not poor by any means and have a freezer full of organic meat from multiple family but that sounds expensive and time consuming...
Do you work?
Routine probably helps, i works shift work so it makes it hard to be perfectly consistent

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Originally Posted by rnixon

Crazy bro, I'm not poor by any means and have a freezer full of organic meat from multiple family but that sounds expensive and time consuming...
Do you work?
Routine probably helps, i works shift work so it makes it hard to be perfectly consistent

actually it isnt as expensive as you would think. i cant afford to eat 5-6lbs of beef ed like i would like to due to costs this year but everything else is very managable. if eggs are down in cost then you will see me consuming more chicken etc.........
i am retired now but i did it for the duration of my career with no issues whatsoever with sched ranging from an hour or two a day all the way up to working for wks straight. it actually taught me a lot about time managmnet and being able to house a ton of food in 10 min or less. once you are eating the volume you are looking for then it becomes second nature and you get hungry right before it is time to eat again. kind of like training your body to do what you are telling it to do. you can also add in some am fasted cardio sessions or before bed cardio for like 20 min if you are having issues with your appetite

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Originally Posted by guns01

actually it isnt as expensive as you would think. i cant afford to eat 5-6lbs of beef ed like i would like to due to costs this year but everything else is very managable. if eggs are down in cost then you will see me consuming more chicken etc.........
i am retired now but i did it for the duration of my career with no issues whatsoever with sched ranging from an hour or two a day all the way up to working for wks straight. it actually taught me a lot about time managmnet and being able to house a ton of food in 10 min or less. once you are eating the volume you are looking for then it becomes second nature and you get hungry right before it is time to eat again. kind of like training your body to do what you are telling it to do. you can also add in some am fasted cardio sessions or before bed cardio for like 20 min if you are having issues with your appetite

Cool, good tip on the cardio thank you.
My gf eats like 10 times faster than me :-( I'm a slow eater....

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Originally Posted by rnixon

Cool, good tip on the cardio thank you.
My gf eats like 10 times faster than me :-( I'm a slow eater....

food process down your meats into a pulled pork consistency. you can do it with chicken and steak. it is faster to consume and it doesnt hang out in your stomach as long.

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Originally Posted by guns01

food process down your meats into a pulled pork consistency. you can do it with chicken and steak. it is faster to consume and it doesnt hang out in your stomach as long.

Right I heard u say this before. After cooking I assume?
R

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Originally Posted by rnixon

Right I heard u say this before. After cooking I assume?
R

yessir. i wouldnt suggest it while trying to cut but for the offseason it makes a huge difference