Tweet12-2-14 cardio am 60 min/ cardio pm 65 treadmill
Low carb day
12 egg whites meal one
Meal two. 16 oz fish
Meal three 100 g whey matrix
Meal four 16 oz ground sirloin
Meal five 100 g vitargo 100 mg ISO
Meal six 100 g whey matrix
Meal seven 16 oz ground turkey rice

TweetDamn look at that diet.... nice bro! bet your getting cut up!

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Originally Posted by gusto77

Damn look at that diet.... nice bro! bet your getting cut up!

Starting too but thee t3'and emastame have me looking flat

Tweet12-3-14 arms cardio
60 min cardio
Hammers 40@12,45@12,50@10,55@8
Skull krusher 100@12,110@12,120@12,130@9
Standing curls 40@12,45@12,50@9,55@9
Rope pull downs 180@12,190@12,200@12
Preacher 100@12,120@12,130@12,135@12
Kick back DB 40@12,45@12,50@12,55@7
Meal one 8 egg whites grits
Meal two 100 g ISO 70g vitargo
Meal three 16 oz fish rice
Meal four 16 oz ground beef
Meal five 100 g whey matrix milk
Meal six 16 oz ground turkey rice
Meal seven 100 g whey matrix Bsn milk

Tweetmountain if i were in your shoes and this far out from competing i would cut back on cardio to about 20-30 min 4-5x a wk until you get much closer. if i am not mistaken you are well over 20 wks out as of now so if you lean out to fast then you will be done before you get to the finish line. another way to look at it is if you are already cranking out massive sessions of cardio this early on when your progress stalls(if it does) then where do you go from there? just some ideas and observations from the outside looking in. me personally i start at 20wks out with 20mins and increase by 5mins until i hit between 40-60 if i even need to get that high. if i run into a pinch then i will do either two 30 min sessions or a 40 and 20 min session

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Originally Posted by guns01

mountain if i were in your shoes and this far out from competing i would cut back on cardio to about 20-30 min 4-5x a wk until you get much closer. if i am not mistaken you are well over 20 wks out as of now so if you lean out to fast then you will be done before you get to the finish line. another way to look at it is if you are already cranking out massive sessions of cardio this early on when your progress stalls(if it does) then where do you go from there? just some ideas and observations from the outside looking in. me personally i start at 20wks out with 20mins and increase by 5mins until i hit between 40-60 if i even need to get that high. if i run into a pinch then i will do either two 30 min sessions or a 40 and 20 min session

Thank u bro I will take ur advise and do it the way u suggest it's been over 10 years since I competed thank u I will try it that way and keep u updated u are the man

Tweetalso what does my diet look like guns do I need to up it ?

Tweet12-4-14 back shoulders 20 min cardio
Shrugs DB 80@12,90@12,100@12,110@14
Bent bb rows 170@12,180@12,190@12,200@15
Shoulder press DB 70@12,80@12,90@12,100@9
Seated rows 120@12@130@12,140@12,160@15
Upright rows 100@12,120@12,130@12,150@7
Meal one 16 oz ground turkey rice
Meal two 100g ISO and 100 g vitargo
Meal three 16 oz ground beef and tatter
Meal four 100 g whey matrix milk
Meal five 8 eggs grits milk
Meal six 16 oz lean pork chops rice
Meal seven 100 g whey matrix milk

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Originally Posted by MOUNTAIN-MAN

also what does my diet look like guns do I need to up it ?

doesnt look bad to me at all man. you know me, i dont like shakes at all and i dont do diary when i prep cause my body freaking hates it.

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Originally Posted by guns01

doesnt look bad to me at all man. you know me, i dont like shakes at all and i dont do diary when i prep cause my body freaking hates it.

Yea I drink shakes a lot do to my job but it's half whole food which is a good change for me

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Originally Posted by MOUNTAIN-MAN

Yea I drink shakes a lot do to my job but it's half whole food which is a good change for me

if at all possible i would try my damndest to cut the shakes by anywhere from 6-8wks out from the show if at all possible.

TweetCan do January and February are slow I'll be in office a lot so I can go to fish and turkey

Tweetnot that it is an absolute necessity to do so but i think and for me it seems to me that it fires the metabloism up better and also you are far less hungry which is a plus. those are the positives to me in the long run but then again i love to eat