Tweet07/31 Squats
Squats
135x3 225x3 315x3 405x3 505x1
SSB Squats
152x3 242x3 332x3 422x1
08/02 Bench
Warm Up
Outside Rotation w/Band 20/20/20
Bench w/Bar 20/20/20
DB Laterals 15x10/10/10
Prone DB Laterals 15x10/10/10
DB Front Raises 15x10/10/10
Seated Incline Press ~ Unilateral Machine
1pps x20 2pps x15 3pps x10 [4pps x5 > 3pps x10 > 2pps x15 > 1pps x20]
Light Bench
135x20 225x10/10/10
Light CGBP
135x20/20/20/20/20
Cable Push Downs w/V Bar
150x10/10/10/10
Seated Cable OHP w/Rope
100x12/10 80x10
Pec Deck
80x20/20/20