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    Thread: Max's Jacked Up Training

    1. 06-28-2014, 05:39 PM #76
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      Default Re: Max's Jacked Up Training



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      Quote Originally Posted by maxseg View Post
      Bench / Chest

      Warm Ups
      Outside Rotation ~ Band
      20/20/20

      Bench w/bar
      20/20/20

      DB Laterals
      15x15/15/15

      Prone DB Laterals
      15x15/15/15

      DB Front Raises
      15x15/15/15

      Bench
      135x10 225x10 315x3 365x1 385x1 405x1 225x10 135x15

      Seated Incline Press ~ Unilateral Machine
      1pps x20 2pps x15 3pps x10 [4pps x5 > 3pps x8 > 2pps x12 > 1pps x20]

      DB Bench
      50x12 60x10 70x10 80x10 90x10 100x7

      Cable Cross Overs
      40x20 50x15 60x10 70x10 80x10

      Pec Deck
      60x20 80x15 100x10 120x10 140x8

      It was nice to move a decent amount of weight after 2 months with this shoulder injury. Kept it moderate and ego free....lets hope the progress continues.
      Nice increase on your DB Bench when you step up just make sure a spotter helps you load. Every Guy in your Gym I am sure would love to help you.
      The Best Thing About TRT Is The Cycle Never Ends.
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    3. 06-29-2014, 04:30 PM #77
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      maxseg
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      Default Re: Max's Jacked Up Training

      Deads & Back ~ WK1 of 10

      Deads @ 80% of 1RM*
      w/u ~ 135x5 225x5 315x5
      w/s ~ 420x3/3/3

      6" Block Pulls @ 85% of 1RM*
      445x3/3/3

      SuperSets
      Good Mornings w/ SSB
      150x10/10/10

      Chest Supported Rows
      1pps x10 2pps x10 3pps x10

      SuperSets
      Lat Pull Downs
      150x10 170x10 190x10

      BB Shrugs
      405x10 500x10 600x10
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    4. 06-29-2014, 05:09 PM #78
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      Default Re: Max's Jacked Up Training

      Bad ass shrugs brother
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    6. 07-01-2014, 07:04 PM #79
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      Default Re: Max's Jacked Up Training

      Delts

      Seated DB Press
      25x10 35x10 50x12 70x12 75x12 80x12

      Smith Machine OHP
      Bar x10 135x10/15/15

      DB Laterals
      20x12 25x12 30x12 [35x6 > 30x6 > 25x6 > 20x6]

      DB Upright Rows
      35x12 40x12 45x12 50x12

      Standing Cable Cross Overs ~ Rear Delt
      40x10 50x9 [50x6 > 40x6 > 30x6]

      DB Front Raises
      20x12 25x12 30x12 [35x6 > 30x6 > 25x6 > 20x6]

      Rear Delt Flies
      70x12/12 100x12 [100x12 > 80x6 > 60x6 > 40x6]

      Seated OHP ~ Unilateral Machine
      1pps x25 2pps x15/15 [2pps x23 1pps x20]
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    7. 07-02-2014, 03:59 PM #80
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      Default Re: Max's Jacked Up Training

      Monster
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    9. 07-05-2014, 03:59 PM #81
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      Default Re: Max's Jacked Up Training

      Bench/Chest

      Warm Up/Rotator Cuff

      Outside Rotation 20/20/20
      Bench w/Bar 20/20/20
      DB Laterals 15x10/10/10
      Prone DB Laterals 15x10/10/10
      DB Front Raises 15x10/10/10


      DB Bench ~ Flat
      60x10 70x10 80x10 90x10 100x10 110x10
      [100x5 > 90x5 > 80x5 > 70x5 > 60x10]

      Seated Incline Press ~ Unilateral Machine
      1pps x20 2pps x15 3pps x10 4pps x5
      [4pps x5 > 3pps x8 > 2pps x12 > 1pps x20]

      SuperSet
      Cable Cross Overs ~ Low
      50x20 60x10 70x10 80x10 90x10

      Pec Deck
      70x10 80x10 90x10 100x10 120x10
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    10. 07-05-2014, 04:19 PM #82
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      Default Re: Max's Jacked Up Training

      Nice that is hardcore bro
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    12. 07-06-2014, 03:16 PM #83
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      Default Re: Max's Jacked Up Training

      Deads/Back

      Warm Up
      135x3 225x3 315x3 405x3

      Work Sets ~ 85%
      445x3/3/3

      4.5" Box Pulls ~ 90%
      470x2/2

      SuperSets
      4.5 " Box Pulls
      405x5/5/5

      SSB Good Mornings.
      150x10/10/10

      SuperSets
      Chest Supported Rows
      1pps x15 2pps x12 3pps x 10 4pps x8

      Lat Pull Downs ~ Wide
      100x15 120x12 140x10 160x8

      BB Shrugs
      405x10 500x10 600x10 [600x10 > 500x10 > 405x10]
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    13. 07-07-2014, 06:27 PM #84
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      Default Re: Max's Jacked Up Training

      Don't ya love good mornings bro I love the pump in lower back between sets
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    15. 07-08-2014, 08:56 PM #85
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      Default Re: Max's Jacked Up Training

      Delts

      Seated DB Press
      40x12 50x12 80x8 90x8 100x5 80x15

      DB Laterals
      25x10 30x10 35x10 40x10

      DB Front Raises
      25x10 30x10 35x10 40x8

      Smith Machine Seated OHP
      145x12 195x10 [195x8 > 145x8 > 95x20]

      Upright Rows
      95x12 105x12/12 95x12

      Prone DB Laterals
      25x12/12/12/12

      Rear Delt Machine
      100x12/10/10

      Seated OHP ~ Unilateral Machine
      2pps x20 2pps+25 x15 [2pps+25 x12 > 2pps x10 > 1pps x20]

      Getting better, zero pain!
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    16. 07-08-2014, 09:08 PM #86
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      Default Re: Max's Jacked Up Training

      The Sixth set on your Seated DB press is very impressive especial with no pain. Smith Machine looks strong too. Congrats Max.
      The Best Thing About TRT Is The Cycle Never Ends.
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    18. 07-08-2014, 09:34 PM #87
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      Default Re: Max's Jacked Up Training

      I can't help myself. This looks great! Like YOU may even be happy with your progress. Like I said you will hit those numbers you are after for sure, just take your time.
      ~Trixie~
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    19. 07-10-2014, 08:19 PM #88
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      maxseg
      maxseg is offline Platinum
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      Default Re: Max's Jacked Up Training

      Bench

      Bench
      135x15 225x10 275x8 315x5 365x3 385x1 405x1

      Incline DB
      80x12 90x12 100x10 [110x8 > 80x8 > 60x8 > 40x10]

      DB Flys
      30x12 40x10 50x10 [50x10 > 40x10 > 30x15]

      Cable Cross Overs ~ Low
      70x10 80x10 90x10 100x8

      Pec Deck
      80x12 120x10 140x6 100x10

      Cable Cross Overs ~ Low and Up
      30x10/10/10

      Cable Press Downs ~ V Bar
      130x20 150x15/15/15

      Ladder*
      10/10/10/10

      Had a guest at the gym, she just got her IFBB Pro Card (Kim Baum). Her husband is a Strongman/PLer, he wanted to train deads and the gym owner (thanks Dave) volunteered me....... So I did deads.

      135x5 225x5 315x5 405x3 500x2 550x1

      Learned alot from Tim, 550 was like butter. I was invited to train with him at Jakked in the future. I think I will take him on this offer for sure.
      Last edited by maxseg; 07-12-2014 at 08:21 PM.
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    21. 07-11-2014, 09:01 PM #89
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      maxseg
      maxseg is offline Platinum
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      Default Re: Max's Jacked Up Training

      A lil beat up today, not to bad though.
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    22. 07-12-2014, 07:19 PM #90
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      Default Re: Max's Jacked Up Training

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      Quote Originally Posted by maxseg View Post
      A lil beat up today, not to bad though.
      Ha ha I love it! Beat up and not hurt. Way to go.
      ~Trixie~
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