TweetHigh - Rack Pulls ~ Knee Level
405x10 495x5 585x3 675x1 725x1
RDLs
315x3/3/3/3/3
Good Mornings w/ SSB
150x10 240x5 300x3
Calves ~ 45* Leg Press
450x20/20/20
DB Curls
30x10 40x10 50x5
Preacher Curls
70x10/10/10
Cable Hammer Curls w/ Rope
100x10/10/10