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Reply With QuoteTweetMy Speed/DE day is on Tuesdays.
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Platinum
Re: MaxSeg's Training Journal
TweetNo.
A fellow lifter wanted me to try some progression in my lifts. The past few weeks have been sub 400 and I was feeling weak, so I added a few 400+ lifts to boost my mood...lol After that I went back to the progression thing @ 60% of my targeted one rep max Week three I believe.
Platinum
Re: MaxSeg's Training Journal
TweetMy Speed/DE day is on Tuesdays.
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Re: MaxSeg's Training Journal
Tweetmax to train solo and at home you are a def a freak beast man. sky is the limit for damn sure
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Platinum
Re: MaxSeg's Training Journal
TweetMuch appreciated Brother, Thanks!Originally Posted by guns01
Platinum
Re: MaxSeg's Training Journal
TweetDeads
Deads
135x5 225x5 315x5 405x3 500x1
RDLs
390x3/3/3
Leg Curls
90x15/15/15
Standing Calves
90x20 180x20 270x20
BB Rows
315x3/3/3
Misc. Bicep Work
Platinum
Re: MaxSeg's Training Journal
TweetBench #2
Late work night, quick session.
Bench Warm Up
Bar x 50 135x20 225x10
Bench Reps
315x15
Close Grip Speed Work @ 50%
250x3/3/3/3/3/3/3/3
Thats it, another 4am wake up.
Platinum
Re: MaxSeg's Training Journal
TweetBench #1
Bench Warm Up
135x20 225x10 315x5
Bench
405x4 425x1/1/1
Bench A 65% ~ Wide Grip
345x2/2/2/2/2/2/2
Modified Lat Pull Downs
100x15 150x10 200x5
Light BB Shrugs
315x20/20/20
Platinum
Re: MaxSeg's Training Journal
TweetDeads
Deads
135x10 225x5 315x5 405x1 *Knee Pain. 445x2/2/2/2/2/2/2
Light RDLs
225x5/5/5/5/5
Leg Curls
90x15/15
Leg Ext.
90x15/15/15
Standing Calves
90x20 180x20 270x20
BB Rows
315x3/3/3/3/3
Misc. Bicep Work
Little Training Music
Platinum
Re: MaxSeg's Training Journal
TweetBench #2
Bench Warm Up
135x20 225x10
Bench
315x18 365x9 405x3 ~ Ran out of gas.
Speed Bench ~ Close Grip
225x3/3/3/3/3/3/3/3/3
Banded Press Downs
#2 x 30/30/25
Banded Face Pulls
#2 x 20/20/20
Vixen
Re: MaxSeg's Training Journal
TweetDoing great Max! Keep killing it!
Platinum
Re: MaxSeg's Training Journal
TweetBench #1
Bench
135x20 225x10 315x5 405x2 425x1 435x1 445x1
CGBP
365x2/2/2/2/2/2
Prone DB Laterals
30x10/10/10
Lat Pull Downs - Wide Bar
100x15/15/15/15
Tri Band Work
20/20/20
Banded Face Pulls
20/20/20
Platinum
Re: MaxSeg's Training Journal
TweetDeads
Hi-Pin Rack Pulls
225x10 315x5 405x3 500x1 550x1
RDLs
225x5 315x3 405x3
Leg Curls
90x15/15
Standing Calves
360x10/10/10
BB Rows
135x10 225x10 315x5
Misc. Bicep Work
Platinum
Re: MaxSeg's Training Journal
TweetBench #2
Nice fast and Easy session.
Bench
Bar x 50 135x20 225x20 315x10/10/10
Speed Bench ~ Varying Close Grips
225x3/3/3/3/3/3/3/3/3
Tri Band Work
#3 x 20/20/20
Band Face Pulls
#3 x 20/20/20
Band Delt Raises
#1 x15/15/15/15
Platinum
Re: MaxSeg's Training Journal
TweetDeload Bench
Bench
225x5/10/20/10/10/10/10/10 ~Close Grip 10/10/10/10/10
Delt Work ~ Bands
Side Laterals 15/15/15
Front Laterals 10/10/10
Prone DB Laterals
30x10/10/10
Face Pulls ~ Bands
20/20/20
Seated Over Head Press ~ Bar Only
20/20
Platinum
Re: MaxSeg's Training Journal
TweetBench #1 ~ After Deload
Bench
Bar x 50 135x20 225x35 (dont ask, lol) 315x10 405x3/3/3
Front Laterals w/ #1 Band
15/15/15
Side Laterals w/ #1 Band
15/15/15
Mod. Tri Pull Downs
50x15/10/10
Band Press Downs w/ #3
15/10/10
Prone DB Laterals
30x10/10/10
Band Face Pulls w/ #3
20/20/20
Mod. Lat Pull Downs
100x15/15/15
BB Shrugs
405x10 500x10 600x10
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