TweetI WANT AN UPDATE! LOL

TweetI stopped training and took up competitive basket weaving....lol

TweetBench #1

Bench (Combined grips to get some CGBP in with regular Benching. Wide/Medium/Narrow)
135x20/20/20 225x10/10/10 315x5/5/5

Reg Grip
405x2 425x1/1/1 ~ Kept it light, training alone at home today.

Incline Bench
135x15/15 225x10

Tri Band Work
#3 x 15/15/15

Prone DB Laterals
55x5/5/5

Cable Press Downs w/ Rope ~ Just for a little burn.
50x20/15/10/10/10

TweetYou should change your handle to MONSTER!!!!!

TweetDead Session, first in months.

Took it easy not to stress my lower back. Going to take baby steps and hopefully beat this nagging injury.

High Rack Pulls @ 23.5" (just above Knee)
135x20 225x10 315x5 405x3 500x1 600x1/1/1

RDLs
135x10 225x5 315x5

BB Shrugs
405x10 500x10 600x10

Wide Grip Upright Rows
Bar x15 135x5/5/5 ~New lift, getting a feel for it.

BB Rows
135x10 225x5 315x3/3/3

All in all it went well.

TweetLight/Speed Bench

Speed Bench
225x3/3/3/3/3/3/3/3/3 ~ Varying grips.

CGBP
225x10/10 315x5/5/5

Cable Press Downs w/ Rope
50x15/15/15/15

Seated BB Press
135x5/5/5/5/5 ~ these are going to take some slow progression. Shoulders no likey!

DB Laterals
55x5/5/5

TweetSquats

Squats
135x5 225x3 315x3 405x1/1

Leg Extensions
135s15/15/15/15/15

Lat Pull Downs ~ Wide Bar
100x15 150x10 200x5

Banded BB Shrugs w/ #5 Band
135x10 225x10 315x10 405x10

Wide Upright Rows
135x5/5/5/5/5

*Its been several months since squatting last, keeping light for a while.

Banded BB Shrugs

Attachment 48519

TweetGood work Max

TweetBench

Bench (70% Triples)
Bar x 20 135x20 225x15 315x5 350x3/3/3/3/3/3/3/3/3/3

Incline Bench
135x10/10/10 225x5/5/5 ~ Taking it easy on these, get stability built back up.

Light Skull Crushers
90x10/10/10

Tricep Band Work w/ #3 Band
15/15/15/15/15

DB Laterals
55x5/5/5

TweetSolid bro Solid

TweetThanks for stopping by Brother!

TweetDeads

Supersetted;
Rack Pulls @ 23" (Top of Knee)
135x10 225x10 315x10 405x5 500x5 600x3/3/3

BB Shrugs
135x10 225x10 315x10 405x10 500x10 600x10

Supersetted;
RDLs
135x10 225x5 315x3

BB Rows
135x10 225x5 315x3

Finished with;
Wide Grip Upright Rows
135x5/5/5/5/5

Attachment 48538

Tweetgood work Max,i like the rack pulls

TweetBench

Speed Bench
250x3/3/3/3/3/3/3/3/3 @ 50% of 1RM

CGBP
225x5 315x5 405x2

Cable Press Downs w/ Rope
100x10/10/10

Seated OHP
135x5 185x3 205x1 Some shoulder tightness, stopped at one.

DB Laterals
55x5/5/5

TweetLight Squats

Supersetted;
Squats
225x3/3/3/3/3

Leg Extensions
135x15 180x12 225x10 270x8 315x5

Supersetted;
Lat Pull Downs ~ Wide Bar
100x15 150x10 200x5

Banded BB Shrugs w/ #5 Bands
225x10 315x10 405x10

Wide Grip Upright Rows
135x5/5/5/5/5