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Originally Posted by RichardSilva

This one is better

I wish there was somebody that could answer all these questions you just listed nobody knows really the top pros don't know the top trainers the body but they don't know nobody knows the correct those cheese that's needed to induce the optimum muscle growth the the range goes from before I used to 12 I use 25 I use a day which I'm sure 25 I use a day is way too much. there's a good chance for us is enough or maybe it's 6:00 or maybe it's 9:00 nobody knows and there's never going to be any studies done on it in relation to bodybuilding because it's not indicated for bodybuilding. so you just going to have to keep reading these boards and getting feedback from people that use it. it's one of the reasons I don't use it cuz I don't even know how much I'm supposed to take

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