Tweet
Well I like to see that I'm not the only one who doesn't touch there chest,whether its because I cant do to injuries or range of motion because of my metal plates in my neck and back and now I see the pro scott Mendelson the Big time chest guy doing it the same way.And with my grip I always take a narrow grip not a wide.Whe my doc told me after 3 shoulder surgeries I would never be able to bench heavy I told him bullshit. Beat the odds with rehab. But my point you can grow and get strong not going all the way down.When Scott is doing 315 that is the exact spot I go down to. Oh scott was so playing with Rich not to make him look that bad.Scott could of done 10 more at 405,lol
-
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
Fitness Geared Shoutbox rules
FG member signature rules
Fitness Geared Forum Rules
http://www.fitnessgeared.com/forum/f334/
http://www.fitnessgeared.com/forum/f283/
https://www.tgbsupplements.com/ -
Re: Scott Mendelson workout with Rich
mendy!!!!!old powerlifter/bench press specialist -
Re: Scott Mendelson workout with Rich
I'll end up haveing to bench that way eventually I think. I can feel when i touch my chest its hitting my shoulders more than it should from where ive been injured before.Animal the manimalComment
Comment