been in camp since last of November. lost 7 # since camp started. and i am right on weight (super cruiser weight 164-168) 3 rounds of amateur boxing. crazy as i was over 200# when i was powerlifting/ bb
training every day but sunday. (light sparring on sunday). monday and weds 2X morn and eve. road work morn boxing eve
sparring light now, cant afford a broken nose or rib. I feel good although my cardio is not what it used to be when i was young. My coach looked for an older opponent but couldnt find a guy in his mid 40s so we settled on a 34 year old guy with no fights, 3 inches shorter and same weight.
in the best shape of my life even when i was young. pretty ripped for a guy about to turn 44. no alcohol. no sugar. clean food as much as i want. only supps are protein, creatine, beta alanine and vitamins.
just thought i would share. i will let ya'll know how it goes. I am pretty confident in all but cardio. was sick for about a week over xmas and into january. 1 more week of hard work before we ramp down.
					training every day but sunday. (light sparring on sunday). monday and weds 2X morn and eve. road work morn boxing eve
sparring light now, cant afford a broken nose or rib. I feel good although my cardio is not what it used to be when i was young. My coach looked for an older opponent but couldnt find a guy in his mid 40s so we settled on a 34 year old guy with no fights, 3 inches shorter and same weight.
in the best shape of my life even when i was young. pretty ripped for a guy about to turn 44. no alcohol. no sugar. clean food as much as i want. only supps are protein, creatine, beta alanine and vitamins.
just thought i would share. i will let ya'll know how it goes. I am pretty confident in all but cardio. was sick for about a week over xmas and into january. 1 more week of hard work before we ramp down.





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