Shout out to guns01

[gusto77]

Re: Shout out to guns01

now if i can get everything else just as freaky and not just be the leg guy, i will be in there

No way bro you're a beast. But if you do want to add some upper body size try Dorian Yates style heavy duty workouts this winter bro. It doesn't work forever and for a high volume guy like you you'll probably not feel like your working hard enough but I swear you will pack on pounds and strength. At least I did anyway. Every time I walked In The gym I was adding weight to my lifts.

[mikeyg51]

Re: Shout out to guns01

Holy shit my friend....you look phenomenal....I HATE those politics...i never realized it was THAT rigged before...he is really lucky you don't report him...since your show was a big one, there would be a ruling board somewhere that would be happy to know contestants were getting screwed....

And I love that you got to hang with Rake and trixie! It is so cool how we are friends with ppl both on the board and in the street so to speak!

[guns01]

Re: Shout out to guns01

No way bro you're a beast. But if you do want to add some upper body size try Dorian Yates style heavy duty workouts this winter bro. It doesn't work forever and for a high volume guy like you you'll probably not feel like your working hard enough but I swear you will pack on pounds and strength. At least I did anyway. Every time I walked In The gym I was adding weight to my lifts.

i have done that style of work man and my body doesnt respond to it very well. i dont seem to grow with low volume heavy set to failure type training. the new stuff i have been tinkering with this year has been working very well though. it is kind of a combo of the two and i have actually added quite a bit of size and detail to my back but again the first thing people notice and point out are my quads and hams. i always get the wow man you are freaking massive but your legs make everyone else look stupid

[Trixie]

Re: Shout out to guns01

I think we need more pictures up here. But then I am a very visual person, after all.
~Trixie~

[gusto77]

Re: Shout out to guns01

i have done that style of work man and my body doesnt respond to it very well. i dont seem to grow with low volume heavy set to failure type training. the new stuff i have been tinkering with this year has been working very well though. it is kind of a combo of the two and i have actually added quite a bit of size and detail to my back but again the first thing people notice and point out are my quads and hams. i always get the wow man you are freaking massive but your legs make everyone else look stupid

Yeah you definitely have the Tom Platz thing going on there.lol