How long does it take your wheels to recover?

[suprfast]

Re: How long does it take your wheels to recover?

After today's workout I'll have to change my answer to at least three days.

[Little BamBam]

Re: How long does it take your wheels to recover?

for me it is maybe 2 days and when i get super silly 3-4 days tops. now if i take a week off from training them they hurt for up to 7 days

Same here

[unclem]

Re: How long does it take your wheels to recover?

it takes me about 4-5 days to recover. I take creatine, bcaas, b- vitamin injections that's complex and 12 but mine is age I think.

[Yohimbe]

Re: How long does it take your wheels to recover?

Usually about 3 days for me. Depends on how I train. Heavy squats make me sore to the bone and takes me longer to recover. I do notice the older I get, the slower I seem to recover.