Im in knots

[FUZO]

My whole lower upper back is just wrenching the shit out of me.Ive taken a few days off and it hasnt helped.I think I need a Rub down

[ZOOT]

Re: Im in knots

Get baby1 to walk on it...I get that pull under the shoulder blade where I can't breathe and a good walkin sometimes helps

[guns01]

Re: Im in knots

get you a rumble roller fuzo. goggle it that works magic

[guage]

Re: Im in knots

deep tissue message and acupuncture sometimes does wonders.

gotta see what that rumble roller is

[FUZO]

Re: Im in knots

THAT KILLS UNDER MY BLADE AND CANT TAKE A DEEP BREATH WITJOUT FEELING IT

[guns01]

Re: Im in knots

deep tissue message and acupuncture sometimes does wonders.

gotta see what that rumble roller is

it is a deep tissue message tool of sorts made into a foam roller. it will tear you up and if you arent a whimp with pain you can really get in deep in the IT band areas and back and break it up really well. i use it pre and post workout everyday. it has helped my quads glutes and lower back enough to where i will recommend it to people that are tight or having pain issues

[rmewrench]

Re: Im in knots

THAT KILLS UNDER MY BLADE AND CANT TAKE A DEEP BREATH WITJOUT FEELING IT

Left or right side?? You left or right handed?? Sounds like you strained your rhomboid. I tore mine playing racquet ball years ago. Hurt so fing bad couldn't breath and thought I was having a heart attack.

[Dzone]

Re: Im in knots

Maybe you can find a massage therapy place thats open today and someone can get their elbow on it and bust up those knots. It might hurt like hell but prob be good after. How bout finding someone who does Rolfing? I hear that its the shitz for this kind of thing

[BABY1]

Re: Im in knots

Believe me, he knows all of what to do, he is married to me, remember,lol. It is just getting him to do it,lol I will gladly jump on his back when I get home from work

[Ezskanken]

Re: Im in knots

Guns I am searching that right now! I've tried the softball deal, but just not working for me.

[Born2Juice4Ever]

Re: Im in knots

Sounds to me like the QL area.

You must have been squatting, or deadlifting and used bad form???

QL area injuries can be real tricky to work with and asses. I am just taking a wild guess according to your pain descripion.

I suggest Active Release Theraphy.

A few 1 hour sessions will have you back on your feet quick and effective.

I am sure you are a resourceful kinda guy. Go get a sports specialist physio, ART specialist.

If it was spinal cord related, perpahs a herniated disk? Not sure what your history is in that area.

I work a lot with rehap clients. I am not a doctor by no means either.

I hope you get better soon bro, this kind of pain is never easy to deal with. And lalways takes the enjoyment out of life.



B2J

[rmewrench]

Believe me, he knows all of what to do, he is married to me, remember,lol. It is just getting him to do it,lol I will gladly jump on his back when I get home from work

So he's just setting you up for later. ...lol haha

Sent from my SCH-I535 using Tapatalk 4 Beta

[6p6]

Godspeed brother!

[Dzone]

Re: Im in knots

I suggest Active Release Theraphy.



B2J

Absolutely ART, if you can find someone who is good at it. Not always easy to find

[Born2Juice4Ever]

Re: Im in knots

Absolutely ART, if you can find someone who is good at it. Not always easy to find

Bro trust me on this, I was in ned for 3 days 4 months ago, when I practically fuecked up my back so so badly on the squats.
I have a real good ART person, and I have used her several times over the years...the theraphy is magic!! It makes the invalid walk basically


B2J