What are you eating right now?

[tn94z]

Re: What are you eating right now?

So it's basically "the warrior diet" concept? I know quite a few people doing it with good success

[Anabolic5150]

Re: What are you eating right now?

What is the benefit of starting your eating at 11?

Intermittent fasting is just that, you fast for 16 hours a day and eat for 8. I didn't think it would work, but I have done it in the past with great success. During my 8 hour feeding window, I have 3 very large meals. I really never am hungry in the morning so it fits how my body wants calories. Ghurelin production is decreased so no hunger pangs. I usually get hungry about 10:30am and can really eat as I like. Protein is kept high and carbs are manipulated depending on training requirements. It even has a way for those that train early morning as I do on occasion using BCAA's to prevent catabolism.

[tn94z]

Re: What are you eating right now?

Kashi Go Lean cereal and eggs

[BABY1]

Re: What are you eating right now?

What is the benefit of starting your eating at 11?

[Anabolic5150]

Re: What are you eating right now?

Having coffee while my baby girl has her bottle. Starting back on intermittent fasting today to cut some fluff and only eat between 11am and 7pm. First meal at 11am will be chicken breast, rice and veggies.

[BABY1]

Oats, berries, and IronMag labs vanilla whey protein, and coffee too!!!