The question everybody always ask you......

[CrazyC]

So how much you bench?:p

gotta be the biggest question in the gym......

right now i'm at 350lbs......i just wanted to get a general concensous on the board.

[pudgy]

i can put up 108 on a good day with a warmup

[CrazyC]

Originally posted by pudgy
i can put up 108 on a good day with a warmup

haha, ok 108 for pudgy then:p

[rico]

I can do the bar alone 2 or 3 times.

[BouncersBabe]

Originally posted by pudgy
i can put up 108 on a good day with a warmup

Don't worry~you'll get there.

That means you can finally almost bench me.

[rado]

Originally posted by rico
I can do the bar alone 2 or 3 times.

next thing you know, you'll be up to 8x's

[rado]

Originally posted by blm9376
...yeah right up there w/Rado

LOL. I can actually bench 350lbs with good form and no bounce. When I do bench, like today is my bench day I warm up with 135lbs for 2 sets. Then here's my flat routine;


Flat-275lbs 3 sets-8-6-4 reps.
Decline-275lbs 3 sets-8-6-4 reps.
Incline-225lbs 3 sets-8-6-4 reps.

Then I do some fly's and dips.

I alternate every other week with different methods. Like next week I'll use more hammer str. machines instead of fly's and dips.

[rado]

Originally posted by blm9376
You are a stronger man than me.....sometimes you get so serious in the snap of a finger...you're funny, but you're alright in my book.

didn't think you knew me that well kid

Don't take anything I say the wrong way though ok?

you and a bunch of members on here are very well in my book.

[rado]

Originally posted by blm9376
I'm a pretty intuitive dude.

You're a stand up guy, I know where you are comng from so I wouldn't take offense to anything.

Thanks.....KID

anytime B.

[BouncersBabe]

Originally posted by blm9376
I'm a pretty intuitive dude.

Uh huh

[BouncersBabe]

Originally posted by blm9376
Thanks doll

I learned that quite some time ago............

[BouncersBabe]

Originally posted by blm9376
That is why men should listen like women say...it is very beneficial, in many ways

Are you done w/work?

I'm never done with work!

I'm done til 2 though. :p Then I get to leave!

[BouncersBabe]

Originally posted by blm9376
I didn't realize you worked every weekend.

I don't~just this weekend cause I'm training someone to fill my shoes. LOL

Well, not really, nobody could take that postion................

[CrazyC]

damn rado, that's a lot. When are you going to post updated pics? Those pics you posted earlier do represent someone who can bench 350....

[BouncersBabe]

Originally posted by blm9376
You are absolutely right

And you........are too good to me