Daily anti aging drink

[Dzone]

Every single morning- water, 2 large strawberries, 2 big cherries, 6 blackberrys, 6 blueberries, 6 cranberries one scoop perfect food by garden of life, one scoop biogreens, small amount of whey isolates, 10 grams of glutamine, 5 grams tyrosine, powdered ascorbic acid, a pinch of GABA,...hit the button on the blender for about 15 seconds and belt it down

Sometimes I throw in a couple scoops of Greek yogurt, gives some probiotics for digestion and some more protien

I know some Atkins purists would not approve, but This is my every morning drink. Gives Massive energy to burn and a surge of antioxidant rich berries.

[yamaha147]

Re: Daily anti aging drink

SOUNDS LIKE IT WOULD TASTE AWESOME

[jipped genes]

Re: Daily anti aging drink

i do frozen berries, they are supposed to have just as much nutrients as fresh. i do blue, black, and raspberries as well as strawberries if we have fresh. half scoop of protein.

i do a scoop of bio align greens and a handful of spinach.

to add omega 3s and fiber i add ground flax seeds. greek yogurt is a good add. high in slow protein and healthy bacteria for the gut. good call!

i do cherry juice extract as it helps with soreness separate after training.

this is such a good addition to one's diet. the greens also increase bodies PH. this is good for protein utilization and stamina.

[tilltheend]

Re: Daily anti aging drink

That shake looks like it would benefit anyone really well.