Just wanted to post and say hey to everyone. I have been lurking for the past couple of days, thought I would join up and see what hell we can raise. New to the board, been working out for a bit over 3 years now.
Went from 208 - 30% bf to a low of 147 around 6% then started to build. Currently around 160 at 6-8%
I have kept my progress documented on my web page. View if you like. Leave me some comments on here or on my guest book.
anyways. hope to see you around.
rob
Went from 208 - 30% bf to a low of 147 around 6% then started to build. Currently around 160 at 6-8%
I have kept my progress documented on my web page. View if you like. Leave me some comments on here or on my guest book.
anyways. hope to see you around.
rob
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