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So I had neck surgery Sept 24th.... I know back before May I was in here a lot and working out getting ready for summer. I had explained my previous absense cause by a Herniated Disc. Well I had 3 flare ups. 1 time before our Mexico Trip. And then 2 more followed.
I had enough and started talking with surgeons. Found one that had been doing neck surgery for 20 years. So now for about 3.5 months I have been pain free for the most part. And I have finished my project I was telling everyone about!
So now is the time to stop abusing my body eating shitty food and get back to healthy living. I have actually lost about 7 lbs in the last few weeks. Goal is 185 and maintain. I am 202 now. I can loose 15-20lbs in 2 months...Just got to get with it.
Little nasty in the pic. But you can't even see it now...
I had enough and started talking with surgeons. Found one that had been doing neck surgery for 20 years. So now for about 3.5 months I have been pain free for the most part. And I have finished my project I was telling everyone about!
So now is the time to stop abusing my body eating shitty food and get back to healthy living. I have actually lost about 7 lbs in the last few weeks. Goal is 185 and maintain. I am 202 now. I can loose 15-20lbs in 2 months...Just got to get with it.
Little nasty in the pic. But you can't even see it now...
Always expect the unexpected!
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