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finally joined a new gym after almost 2 years , had a crappy first work out but i feel better that i finally took the first step to health and happyness .got in biceps and triceps today and 30 min cardio 
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Re: first day back at gym
Way cool ! and how did it make you feel ?Leaders did what others weren't willing to do, now they enjoy the things that others do not.
Terra Explorations
Our passion never dies !
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Re: first day back at gym
Wow....1/2 hour of cardio after cold turkey for 2 yrs. How did the ticker respond to that?Ask yourself....why exist if you can't be the best? What is YOUR answer?Comment
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Re: first day back at gym
I think he's still trying to catch his breath-LOLComment
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i felt good just got back day two 30 min cardio and chest work out jsy getting use to the bigproteinshake after gym it makes my belly hurtComment
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Re: first day back at gym
Good ! just keep in mind that feeling and how good it is for ya. getting back is never easy but it sure beats just thinking about it.Leaders did what others weren't willing to do, now they enjoy the things that others do not.
Terra Explorations
Our passion never dies !
) O (Comment
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Re: first day back at gym
Well you better get used to all the other meals you'll be eating as well.Originally posted by MOUNTAIN-MAN View Post
And also......................don't forget your fiber!!!Ask yourself....why exist if you can't be the best? What is YOUR answer?Comment
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Re: first day back at gym
i know iOriginally posted by Heavy_Duty View Post
try to eat every two hrs but its been so long im takin it easy for the first few weeks
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Re: first day back at gym
I started taking a new supplement that a friend recommended...it has killed my appetite and eating every 2 hours is almost impossible! I just figure....you gotta do it!Originally posted by MOUNTAIN-MAN View Posti know itry to eat every two hrs but its been so long im takin it easy for the first few weeksAsk yourself....why exist if you can't be the best? What is YOUR answer?Comment
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Re: first day back at gym
just got back from day three got up at 330 hit the gym now im at work and im sore as ballsComment
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Re: first day back at gym
damn man that's some early mornings right there. keep at it bro
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Awesome!! Getting started is hard after a long layoff! I am in the same boat. I am starting my 3rd week back today from a 6 year layoff!! I am easing into cardio on the elliptical. I am also having a hard time getting my meals in. I went out this weekend and bought a few meal replacement bars to try this week. I have mainly just been cleaning up what I eat now and drinking much more water. I figure that is a good start....but I am ready to start seeing results and I know that will be tough with a diet that is out of whack!"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: first day back at gym
at a boy chunkybutt keep it up
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
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Re: first day back at gym
thats great man and i know the feeling of being out of it for a while. i took off about a year and a half and started back today. i look like shit, i'm weak as shit but it felt great!!
keep it up and you'll be back at it in no time!Comment
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