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The History of Quirky

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  • #16
    Re: The History of Quirky

    Originally posted by quirkysmilin View Post
    I do sprinting intervals on the treadmill....wow - I didnt realize that would help.

    Keep doing that and it will help.

    Also, try the Stairmaster if your gym has one. Remember not to slouch while on it, as I see many people do. It is a great workout and I have seen good results doing it.
    Veritas Vos Liberabit

    Comment

    • #17
      Re: The History of Quirky

      Hell that's a great body for 0 babies....let alone 4! Great work!
      Thomas Jefferson - "When the government fears the people there is liberty; when the people fear the government there is tyranny."


      Comment

      • #18
        Re: The History of Quirky

        I would recommend the manitou incline for cardio...heh heh

        Comment

        • #19
          Re: The History of Quirky

          Originally posted by Dzone View Post
          I would recommend the manitou incline for cardio...heh heh
          What the heck is that pray tell??
          A faithful heart makes wishes come true.





          Comment

          • #20
            Re: The History of Quirky

            SINCE IM A DOCTOR...AS MOST OF US HERE ARE, YOU COULD POST A NUDE PIC IN THE NAME OF SIENCE AND BODYBUILDING AND WE COULD CRITIQUE YOU MUCH BETTER...


            ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

            "Goals are Dreams with Deadlines!"

            Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

            Comment

            • #21
              Re: The History of Quirky

              ^You are a retard.
              A faithful heart makes wishes come true.





              Comment

              • #22
                Re: The History of Quirky

                Originally posted by quirkysmilin View Post
                ^You are a retard.
                IM TRING TO HELP YOU AND YOU CALL ME NAMES


                ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

                "Goals are Dreams with Deadlines!"

                Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

                Comment

                • #23
                  Re: The History of Quirky

                  Im sorry baby......forgive me....I just thought you were being an internet perv....I should have known better....LMFAO!
                  A faithful heart makes wishes come true.





                  Comment

                  • #24
                    Re: The History of Quirky

                    Originally posted by quirkysmilin View Post
                    Im sorry baby......forgive me....I just thought you were being an internet perv....I should have known better....LMFAO!
                    NOT ME....................O2 AND BIGDAWG ARE BUT WE COULD GET THEM TO CLOSE THIER EYES!


                    ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

                    "Goals are Dreams with Deadlines!"

                    Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

                    Comment

                    • #25
                      Re: The History of Quirky

                      Originally posted by BIGMOFO View Post
                      NOT ME....................O2 AND BIGDAWG ARE BUT WE COULD GET THEM TO CLOSE THIER EYES!
                      Got me in an orgy already??
                      A faithful heart makes wishes come true.





                      Comment

                      • #26
                        Re: The History of Quirky

                        Originally posted by quirkysmilin View Post
                        Got me in an orgy already??
                        OH NO...NOT A SWEET LIL GIRL LIKE YOU!!!


                        ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

                        "Goals are Dreams with Deadlines!"

                        Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

                        Comment

                        • #27
                          Re: The History of Quirky

                          Okay - so I went to my gym tonight and talked to the one of the co-owners. He used to be a power lifter and trainer. I told him what my goals were and he offered to train me - for FREE! We are going to start tomorrow. Hes going to up my cardio, start me on squats and focus on strengthening my core. He said I had a great start on my arms, good calves, excellent delts, great clavicles and was off to a good start. He's all excited! He wants me to start a notebook on what i've done in the gym everyday and hes going to take some pictures. Then in 6 weeks, we will take more pics and see where we can either change it up or keep consistent. He's not so worried about my diet yet but wants me to add some protein. Im thinking shakes? It was a great conversation and I'm so glad I brought it up to him. My gym has a lot of older people, a lot of overweight people, not too many power lifters and very few in shape. He made a point of saying that he thought I would be a good influence on his gym. Im so excited - things are looking up!
                          A faithful heart makes wishes come true.





                          Comment

                          • #28
                            Re: The History of Quirky

                            you look absolutely great; keep up the good work. How do you overcome the stress of the divorce and still push yourself. I am starting to hit a road block in my workouts as i am starting to deal with the same stress. I need to find a way to mentally get past it.

                            Comment

                            • #29
                              Re: The History of Quirky

                              Originally posted by quirkysmilin View Post
                              Okay - so I went to my gym tonight and talked to the one of the co-owners. He used to be a power lifter and trainer. I told him what my goals were and he offered to train me - for FREE! We are going to start tomorrow. Hes going to up my cardio, start me on squats and focus on strengthening my core. He said I had a great start on my arms, good calves, excellent delts, great clavicles and was off to a good start. He's all excited! He wants me to start a notebook on what i've done in the gym everyday and hes going to take some pictures. Then in 6 weeks, we will take more pics and see where we can either change it up or keep consistent. He's not so worried about my diet yet but wants me to add some protein. Im thinking shakes? It was a great conversation and I'm so glad I brought it up to him. My gym has a lot of older people, a lot of overweight people, not too many power lifters and very few in shape. He made a point of saying that he thought I would be a good influence on his gym. Im so excited - things are looking up!

                              SOUNDS LIKE GOOD STUFF! KEEP US POSTED


                              ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!

                              "Goals are Dreams with Deadlines!"

                              Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.

                              Comment

                              • #30
                                Re: The History of Quirky

                                Very good work!!!

                                I look forward to seeing the progress of your training and physique changes.

                                Awesome work quirky!! Keep it up


                                Sal

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