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Which "header topic" should I ask questions about shedding body weight and gaining lean muscle. I'm not a bodybuilder, but I have been dieting and have lost 17 pounds. Now I look to skinny and want to look more "ripped". I am going for the 6-pack stomach and a little more size to arms and chest. Please direct me to the proper header and helpful suggestions.
Thanks,
I look forward to learning from you guys (& gals).
How long have you been dieting, and what does your diet and training regimen look like? It sounds like from your post your interested in shedding body fat, correct?
It's Time to Grow.
DISCLAIMER: Any information divulged is strictly high pathetical and is based on personal experience and knowledge. The information shared in no way reflects the use of AAS from this member. It is in no way used to discredit, offend, or upset any fellow members. This information is for entertainment purposes only.
MOD @www.competitivemuscle.com
www.superiormuscle.com
DISCLAIMER: Any information divulged is strictly high pathetical and is based on personal experience and knowledge. The information shared in no way reflects the use of AAS from this member. It is in no way used to discredit, offend, or upset any fellow members. This information is for entertainment purposes only.
MOD @www.competitivemuscle.com
www.superiormuscle.com
I'm a 41 yr old male, 5'-10".
I was 197lb before starting on the Atkins diet in Jan. Today I'm 180lb. I started dieting with my wife, who wants to lose about 10-15lbs. I've lost enough weight but want to add muscle. I really want to go for the 6-pack stomach. I look to small at this weight. I also need to shed a little more "gut" and add size to my arms and chest. Give me SUGGESTIONS.
Diet consist of high protien, low carbs. Training every-other day, hi reps low weight. 200 sit-ups a night.
I also stay active playing basketball and softball.
Welcome...do you want me to move this to the men's area -- you are in the women's area.
Let me know which forum in the regular area and I am happy to move it.
You boys get lost easily, huh? We are getting all sorts of men finding their way in here...just like real life -- you men never want to stop and ask for directions! LOL...just kidding.
Originally posted by newgirl Welcome...do you want me to move this to the men's area -- you are in the women's area.
Let me know which forum in the regular area and I am happy to move it.
You boys get lost easily, huh? We are getting all sorts of men finding their way in here...just like real life -- you men never want to stop and ask for directions! LOL...just kidding.
I know...I have noticed that the most men post over here completely accidentally! Funny!
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