Time of day to train ?

[pudgy]

i train in the pm usually about 6 or 7, in a perfect world i would train at 12 or1 , but my schedule doesnt permit.

[VveTTe917]

4:30pm - 6:00pm

[Speedracer59]

5:30 -6:00

[Time4Growth]

2:30-3:30 when there's nobody at my gym

[Hollywood]

4:30-6:30

[BouncersBabe]

8:30-9:30 am or 6:30-7:30 pm

[Tinfish]

If i had the choice, say on saturday or sunday, i feel that i get the best lift around 11am. During the week, i do cardio in the morning and lift after work around 5pm

[PimpMaster]

I go around 2 or 3 pm before the real big guys get there.

[rado]

8:00-10:00 p.m

[bigdog20]

I usally get to the gym around 4:00pm.

[BENNYBOOM]

early a.m. 9-11

[fireman]

always work out between 9-11 pm. but I want to start slin. dont think that would be smart before bed. so I'm thinking about noon.