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clear this one up

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  • #16
    Re: clear this one up

    I Used to eat 1 gram of protein per pound of bodyweight I wanted to weigh, not by how much I currently weighed.

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    • #17
      Re: clear this one up

      i usally get in 45g each meal spread throughout 6 meals @ every 2-2.5hrs...so that is just under 1.3g per bodyweight
      Im gonna get so big I cant dress myself

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