clear this one up

[youngN]

Protein...1g....1.5g...2g per bodyweight. What should u get if bulking? What should u get when cutting while tryin to maintain muscle?

[HeHateMe]

Re: clear this one up

I agree. Protein should always remain high. Personally, I shoot for 1.5 grams of protein per lb of bodyweight.

[supasaiyan99]

Re: clear this one up

I try to consume minimum 1g per lbs of body weight rather bulking or cutting.

[daved150]

Re: clear this one up

i shoot for 1.5 protien regardless. i just change the fat and carbs....but, ofcourse, the nutrition side, for me, is the hardest part!

[kite]

Re: clear this one up

I try to consume minimum 1g per lbs of body weight rather bulking or cutting.

ditto

[youngN]

Re: clear this one up

yea it seems to be split b.t either 1g or 1.5g per bodyweight...i gwt in between i guess

[TestRip7]

Re: clear this one up

Always 1.5 for me, cutting and bulking. I even hit 2grams per pound before, but that was tough.

[BIG N]

Re: clear this one up

i typicly run 2 grams per lb.

[Corrodo]

Re: clear this one up

2 grams for me..at 275 I take in atleast 450 from food and another 100 from shakes.

[bowbow]

Re: clear this one up

You should get at least 1.5 grams per pound

[youngN]

Re: clear this one up

i never seem able to get that much..i weigh 210 so its 315 for me at 1.5g per bodyweight...i usally get high 200's...How much proetin do u take in per meal and how often do u eat?

[BIG N]

Re: clear this one up

i do about 4-50 meals at 50 grams each then 4 shakes aswell....75 grams. i eat about every 2-3 hrs ..

[HeHateMe]

Re: clear this one up

i do about 4-50 meals at 50 grams each then 4 shakes aswell....75 grams. i eat about every 2-3 hrs ..

Yeah the shakes do make it a lot easier to reach your target number...

[space mountain]

Re: clear this one up

1.5 grams !

[Waterboy]

Re: clear this one up

I stay at 1.5g per pound of body weight.
I just manipulate the carbs and fats as needed