Just wanted to share

[kite]

my workout with ya. I've been doing a good bit of raw training lately since I don't have any meets coming up and was pretty happy with the way today turned out.
Started with the squat down to a parallel box with a pause. bar x5, 145x5, 235x5, 325x3, 415x1, 465x1, 505x1, 555x1 all felt good and I feel like I had another 35-30 pounds in me easy but I never go all out in the gym, I always leave a little in the tank, gotta save the balls to the walls for a meet. Stripped the bar down and did deadlifts off of a 2" box: 405x1, 455x1, 495x1, 545x1 all felt good, hit abs, weighed (199.5) and went home. Total time in the gym was 45 min. I usually take a little longer but had some other shit to do during lunch so I kinda rushed it.

[Fit2bLarge]

Re: Just wanted to share

no chains?

[kite]

Re: Just wanted to share

No, I cycle in chains every third week (usually 85# at the top) when I go low on a 8-10" box narrow stance for higher reps and I only use bands when in full gear leading up to a meet.

[Fit2bLarge]

Re: Just wanted to share

wish we had at least bands at my gym.

www.nysc.com sucks!!

[kite]

Re: Just wanted to share

Buy some and stick em in your gym bag.

[supasaiyan99]

Re: Just wanted to share

Awesome numbers bro!!!

[Stout1]

Re: Just wanted to share

wish we had at least bands at my gym.

www.nysc.com sucks!!

I bought my own and bring them in

[Stout1]

Re: Just wanted to share

my workout with ya. I've been doing a good bit of raw training lately since I don't have any meets coming up and was pretty happy with the way today turned out.
Started with the squat down to a parallel box with a pause. bar x5, 145x5, 235x5, 325x3, 415x1, 465x1, 505x1, 555x1 all felt good and I feel like I had another 35-30 pounds in me easy but I never go all out in the gym, I always leave a little in the tank, gotta save the balls to the walls for a meet. Stripped the bar down and did deadlifts off of a 2" box: 405x1, 455x1, 495x1, 545x1 all felt good, hit abs, weighed (199.5) and went home. Total time in the gym was 45 min. I usually take a little longer but had some other shit to do during lunch so I kinda rushed it.

Real strong bro!

[TestRip7]

Re: Just wanted to share

Thats awesome Kite. Damn strong workout right there.