5/2/06 Diet Thread

[crombie09]

Didnt see one for today so I'll start it. I work 12 hours a day at a restaurant so.........

1. Bowl Fiber One Honey Clusters Cereal
Cup 1% milk
Chicken breast (The guys at work made chicken this morning so I jumped on it)
2. Bowl of fruit at work
3. Chicken breast and sweet potato/ spinach leaf salad
4. 50g protien shake with 25g of malto and dextrose
5. Tunafish with black beans /low fat sesame ginger dressing and some rooster hot chili sauce. Mix it all up and grub
6. PB and J sandwhich Milk

And whatever else I eat at work. The kitchen loves the bartender and they usually make me something ED.

[lxorl]

Re: 5/2/06 Diet Thread

im having a h ard time getting my food in

1. instant oatmeal
2. snack pack size cottage cheese & bananna
3. pack of immitation crab meat
4. few hand fulls of almonds
5. few hand fulls of turkey lunchmeat
6. protine shake
7..... not sure what dinner will be... either chicken breasts and veggies... or sloppy bar food!

[crombie09]

Re: 5/2/06 Diet Thread

Also it would be awesome if anyone wants to critique my diet or anyone elses that asks.

[supasaiyan99]

Re: 5/2/06 Diet Thread

Meal 1 - 4 eggs (2 whole, 2 just whites)
Meal 2 - Muscle Milk protein shake
Meal 3 - Pentard and ground turkey with vegetables
Meal 4 - skipped (meeting went longer than expected)
Meal 5 - Muscle Milk Protein Shake
Meal 6 - Pentard and 6oz. steak

[Fit2bLarge]

Re: 5/2/06 Diet Thread

skirt steak, string beans, brown rice, water

cottage cheese before i go to bed

[crombie09]

Re: 5/2/06 Diet Thread

Meal 1 - 4 eggs (2 whole, 2 just whites)
Meal 2 - Muscle Milk protein shake
Meal 3 - Pentard and ground turkey with vegetables
Meal 4 - skipped (meeting went longer than expected)
Meal 5 - Muscle Milk Protein Shake
Meal 6 - Pentard and 6oz. steak

Sorry Pentard?

[Evil Ryu]

Re: 5/2/06 Diet Thread

1) Met-Rx mrp, 2 cups of oats
2) 6 oz. chicken, 2 cups rice
3) 1 can tuna
4) 1 bowl pasta, 8 oz. ny steak
5) post work out cell tech, whey protein
6) in 10 min. Isopure mass shake ( 600 calories)

[3Vandoo]

Re: 5/2/06 Diet Thread

so what

so far I had a lee lambrada double choco bar
then chicken breast

then a steak

then some eggs
then some shakes

[FUZO]

Re: 5/2/06 Diet Thread

4 EGGS 1 YOK
OATMEAL
PEANUT BUTTER
PROTEIN DRINK