Working out while having COLD ..yes or no ?

[TestRip7]

Re: Working out while having COLD ..yes or no ?

Def. take some time off and load up on the Vit. C.

[Shaun_C]

Re: Working out while having COLD ..yes or no ?

When that happens to me I either skip a day or two or just go easy that day. No sense in breaking yourself down further and causing more probs.

Agreed

I learned that lesson the hard way.I tell you a little story from my experience

I once woke up with a mildly stuffy nose;nothing too major.So I decided to go workout like usual.I worked out Monday and Tuesday,by Wednesday I was dead.I could barely move and my stuffy nost progressed to a full cold w/severe lack of energy

So I learned my lesson,never again

[kdogg]

Re: Working out while having COLD ..yes or no ?

Rest is good. What are you really going to gain from working out while sick? The risk is not worth the reward.

I know it is hard to do when you are dedicated but missing a workout and resting is the best thing for your body when feeling sick.

-kdog