250lbs seated rows..

[SMILEY FACE]

Re: 250lbs seated rows..

what the fak do you do kid.. 150s lol.. 5'6 man..

LMAOL

[Fit2bLarge]

Re: 250lbs seated rows..

yep, 150 single hand row kid! kid...lol, i just missed rado

[AmericanViking]

Re: 250lbs seated rows..

Well, since everyone is throwing out their numbers here's mine....
410lbs seated pulley rows for 6 good reps.

[Fit2bLarge]

Re: 250lbs seated rows..

Well, since everyone is throwing out their numbers here's mine....
410lbs seated pulley rows for 6 good reps.

AV, you're a beast

[AmericanViking]

Re: 250lbs seated rows..

AV, you're a beast

Thanks Fit!

[Waterboy]

Re: 250lbs seated rows..

The seated row at our gym goes to 290. Last sets are at 290 x 6-8.
followed by single arm rows with 120 (heaviest dumbell) for 3 x 8.
I'm also clean. Also, I just turned 48 in Nov. (As if that would count for anything)

[Waterboy]

Re: 250lbs seated rows..

To the people in the posts above. All of you are doing good weights.
Congrats to all

[AmericanViking]

Re: 250lbs seated rows..

To the people in the posts above. All of you are doing good weights.
Congrats to all

Your pushing some respectable numbers yourself, Waterboy! And running clean to boot, that's really respectable!

[Waterboy]

Re: 250lbs seated rows..

Thanks for the props AV. Just trying to train hard and get ready to try to compete one more time.

[supasaiyan99]

Re: 250lbs seated rows..

The seated row at our gym goes to 290. Last sets are at 290 x 6-8.
followed by single arm rows with 120 (heaviest dumbell) for 3 x 8.
I'm also clean. Also, I just turned 48 in Nov. (As if that would count for anything)

Awesome numbers! You're as old as my dad!!!

[supasaiyan99]

Re: 250lbs seated rows..

Well, since everyone is throwing out their numbers here's mine....
410lbs seated pulley rows for 6 good reps.

DAMN!!! That is badass!