what did you eat today ?

[pudgy]

Originally posted by Speedracer59
Breakfast- 5 egg whites,2 pieces of wheat toast,protien shake (2 scoops +flax oil)

Mid - protien shake

lunch- 2 baked chicken breast, 6 lean ham slices,5 ritz crackers

Midafternoon- Protien shake in about 15min.

1-2 meals left

ha looks like a lo of sodium bro , have you had your bp checked ?

[Speedracer59]

Originally posted by pudgy
ha looks like a lo of sodium bro , have you had your bp checked ?

No. I havent added it up but I didnt think it was alot of sodium. I guess I should go back and check it. (getting carless)

[3Vandoo]

2 eggs
4 slices of ham
salad
protein shake
2 sausages no cpr involved!
meat pie!

shake

[gongshow]

lotta fruit, and health shit here, Im trying to cut

[jack hust]

lmao sausage cpr ...3vandoo

[pudgy]

most high protein foods i have found are high in sodium , this is not a good combo with as. i love the starkist low sodium tuna, its all white and chunky and doesnt give me the bp headache. i cant find low sodium cottage cheese, its pretty high. i bet the ham your eating speedracer is loaded with sodium.

[Speedracer59]

Originally posted by pudgy
most high protein foods i have found are high in sodium , this is not a good combo with as. i love the starkist low sodium tuna, its all white and chunky and doesnt give me the bp headache. i cant find low sodium cottage cheese, its pretty high. i bet the ham your eating speedracer is loaded with sodium.

I really had not thought of that. I am going to watch it. I only ate the ham the one day I dont usually eat it.