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i have been lifting really heavy and my forearms feel like they are splitting from the bone. Odes anyone else get this problem? I have been really increasing weight rapidly and it hurts to bench heavy and curls and skull crushers kill. Im gonna take a day off or so and see how it goes. maybe just too much of this
I'D SAY YOU'VE ANSWERED YOUR OWN QUESTION!!.LOL.
I HAVE FOREARM PAIN IN MY LEFT ARM DUE TO AN OLD INJURY. I HAVE TO SEPERATE BICEP WORKOUT'S AND FORE-ARM WORKOUTS BY 3 DAYS.. WORKS FOR ME...
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
LIke dave, I think you answered your own question...you are probaby experiencing the equivalent of a shin splint in your arms. Take a few days off and lest those puppies.
I can't believe you started a thread with this title.................I will just leave it alone
LOL
Only ONCE a day....THAT"S IT....LOL
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
Seriously, though, I had the same problem about a year and a half ago. I was bulking and put on a lot of muscle mass in the course of 6/8 months. At the 6 month mark, I had to stop for about 3 or 4 days, because they hurt so bad that I couldn't even grab the bar to lift it. trainer said sometimes that happens for 1 or 2 reasons:
1.) Strained it/or like they said above: similar to shin splint
2.) putting on too much mass to quickly, that your body's joints/ligaments cannot recover. If you are "on", this could be it, but who knows
*rest/eat/rest/eat....good luck bro
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
SE i figured the title would get some feedback. lol
im taking a few days off and im gonna hold back on heavy weights for a week. I am on and i have been upping the weights like crazy. my bench has went up considerable and i think thats what hurt it. i push my heavy sets at 255. im not gonna go over 2 plates for the nest week.
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