WHAT VITAMINS DOES EVERYONE TAKE

[edvedr]

Re: WHAT VITAMINS DOES EVERYONE TAKE

i just nver do..... and what 2 expect from the other 3, is to keep ur immune system running well.....

nevermind you didn't get my joke

[bowbow]

Re: WHAT VITAMINS DOES EVERYONE TAKE

Multi vit.
Vit C
B-12
Glutamine
Potassium

[edvedr]

Re: WHAT VITAMINS DOES EVERYONE TAKE

Ok this is long list, lol!

• Multi-Vit get them at Hospital called Basics

• Saw Palmetto 600mg for overall prostate health. I take it all the time, but it is especially good when on cycle.

• Red Yeast Rice one in morning one with dinner very good high cholesterol

• parsley and garlic tab very good for cholesterol and bp

• Acidophilus by Now the 2 billion for overall GI flora

• Colostrum 500mg ed by Now. Very good for immune system.

• Vit-C 1000mg ed by Now, may switch to Ester C as it is better absorbed by the body.

• Glucosamine & Chondroitin by 21st Century get them at Kroger Grocery one tab ed for joints

• Fruit Calcium +D by Vigor Source

• when on cycle Milk Thistle 600mg and two tabs ed one in morn and one in evening LIV-52 and R-ALA by Syntax

• for EFA's Cod Liver Oil cap and Flaxseed Oil Cap get at Hospital by Basic

• Melatonin 5mcg at night to promote good sleep pattern

BTW, if you ever get chance go to your local major Hospital Pharmacy. I get most of my Vitamins cheap there and they have better quality than the retail.

do you mind listing the prices that you get at the hospital?

[T-Man007]

Re: WHAT VITAMINS DOES EVERYONE TAKE

I use an all naturaly vit/min complex I get from my Chiropractor. The human body can absorb most minerals in the over the counter vorms of minerals. The stuff I take is designed to actually absorb. Price is kinda high but it works awesome.

Echinacea/Golden Seal combo two weeks one, two weeks off. I never get sick. If I start to feel bad I add Emergen-C and up the E/GS combo.

Creatine is 6 weeks on, 2 weeks off.

Glutimine is same as creatine.

Then I take some other stuff I get from my Chiropractor to help with allergies. It's not an antihistine but something to make my immune system stronger. When my immune system is weak my allergies flare up.

I also eat 5-6 servings of fresh fruit EVERYDAY! That is actually the best. I try to get blueberries in as much as possible because they have the highest level of antioxydents of any fruit.

[mick-G]

Re: WHAT VITAMINS DOES EVERYONE TAKE

Mulit-Vitamins are like $8.99 for like 120 tab and this time two were shrinkwraped together for 240 count, has all the essential vitamins, $5.99 for Flaxseed Oil 100mg 90 count, same for Cod Oil 100 count, $7-8. for Acidophilus. Everything is like under $10. or alittle higher depending on how much and what you get. Every Hospital is different. Reason i found this out was this my wife had to have some test done and needed to get a script so while my wife was getting test i pickup script at Hospital and i was just looking around and when i saw the prices i stocked up. Been buying there ever since. Very fresh product i might add.

[weihunglow]

Re: WHAT VITAMINS DOES EVERYONE TAKE

I USED SEA SILVER LIQUID MULTI VIT, HERBS AND AMINO IN
ALOE VERA BASED SOLUTION TO HELP ASSIMILATE EVERYTHING
USED TO SELL THE STUFF, TABLETS CAPSULES ARE WAISTED
IN DIGESTIVE TRACT 80 IS DISTROYED NEVER REACHES BLOOD STREAM
NEXT BEST THINGS IS TO INJ A VET BASED MULTI VIT.

[daved150]

Re: WHAT VITAMINS DOES EVERYONE TAKE

mega-man, milk this, fish oils/flax,zma

[Stackt]

Re: WHAT VITAMINS DOES EVERYONE TAKE

multi vitamin by TwinLab
fish oil by Zone Perfect omega 3
creatine by V-12
L- glutamine by ISS Research

[LOCO]

Re: WHAT VITAMINS DOES EVERYONE TAKE

used to take tons of shit (3 hand full)... cuz of the $$ probs i'm down to glocosamine, chondrtiting, MSM, calcium, magnesium, vitC, omega 3-6-9, 5-htp, b5, garlic extract

[HungarianBeast]

Re: WHAT VITAMINS DOES EVERYONE TAKE

2 multi , 1000iu vit E, 3 fish oil...just added calcium due to cutting diet.

[BIGMOFO]

Re: WHAT VITAMINS DOES EVERYONE TAKE

mm from gnc and a buch of other crap! lol some walmarts have vit's cheap!