WHAT VITAMINS DOES EVERYONE TAKE

[edvedr]

lets here it. every vitamin. whether its for BB or not

[SMILEY FACE]

Re: WHAT VITAMINS DOES EVERYONE TAKE

potassium tbls, centrum, vitamin C ......

[edvedr]

Re: WHAT VITAMINS DOES EVERYONE TAKE

also include any anti-oxidants. liver protectants. everything

[SMILEY FACE]

Re: WHAT VITAMINS DOES EVERYONE TAKE

nothing expect those 3 that i have mentioned..........

[Slightly Enhanced]

Re: WHAT VITAMINS DOES EVERYONE TAKE

i take Vitamin World's multi. It is as good as GNC MegaMan, but much cheaper

[SMILEY FACE]

Re: WHAT VITAMINS DOES EVERYONE TAKE

i take Vitamin World's multi. It is as good as GNC MegaMan, but much cheaper

i take the same

[FUZO]

Re: WHAT VITAMINS DOES EVERYONE TAKE

EVERY DAY

C
FISH OIL
ZINC
CREATINE
GLUTAMINE
MULTI
LIV52

[edvedr]

Re: WHAT VITAMINS DOES EVERYONE TAKE

nothing expect those 3 that i have mentioned..........

what can i expect about them?





and why don't u take any liver protectant?

[mtnmedic]

Re: WHAT VITAMINS DOES EVERYONE TAKE

Green Source multi from Vitamim World
Omega 3, 6, 9.
Garlic / Parsley
Milk Thistle

[SMILEY FACE]

Re: WHAT VITAMINS DOES EVERYONE TAKE

i just nver do..... and what 2 expect from the other 3, is to keep ur immune system running well.....

[Testify]

Re: WHAT VITAMINS DOES EVERYONE TAKE

Just the basics - multi, B6, Zinc, G&C w/ MSM

[MR.MUSCLE]

Re: WHAT VITAMINS DOES EVERYONE TAKE

I take,oil blend,amino tabs,liv 52,milkthisal,multi,C,melatonin,that's all

[mick-G]

Re: WHAT VITAMINS DOES EVERYONE TAKE

Ok this is long list, lol!

• Multi-Vit get them at Hospital called Basics

• Saw Palmetto 600mg for overall prostate health. I take it all the time, but it is especially good when on cycle.

• Red Yeast Rice one in morning one with dinner very good high cholesterol

• parsley and garlic tab very good for cholesterol and bp

• Acidophilus by Now the 2 billion for overall GI flora

• Colostrum 500mg ed by Now. Very good for immune system.

• Vit-C 1000mg ed by Now, may switch to Ester C as it is better absorbed by the body.

• Glucosamine & Chondroitin by 21st Century get them at Kroger Grocery one tab ed for joints

• Fruit Calcium +D by Vigor Source

• when on cycle Milk Thistle 600mg and two tabs ed one in morn and one in evening LIV-52 and R-ALA by Syntax

• for EFA's Cod Liver Oil cap and Flaxseed Oil Cap get at Hospital by Basic

• Melatonin 5mcg at night to promote good sleep pattern

BTW, if you ever get chance go to your local major Hospital Pharmacy. I get most of my Vitamins cheap there and they have better quality than the retail.

[TRAM]

Re: WHAT VITAMINS DOES EVERYONE TAKE

MEGA MEN MULTI, GLUCOSAMIINE, ALL OMEGAS, FLAX SEED, MILK THISTLE, CHONDRITON, GLUTIMINE, 1000MG VIT C, ZINC, MAGNESSIUM, OPTIMUN NUTRITION AND WHAT EVER THE THING OF THE WEEK IS

[Timma]

Re: WHAT VITAMINS DOES EVERYONE TAKE

Multi vitamin, liv52, hawthorn berry.