fat in your diet

[thegame01]

i was wondering how many people take flax seed oil,olive oil ,pill form etc etc

I am thinking of taking a tablespoon of extra virgin olive oil or flaxseed. What do ya think

[Billy_Bathgate]

I use olive. Its convienent, goes in the shake tasteless, and cheap.

[LOCO]

olive oil for me and the fish oil caps

[Drveejay11]

4 tablespons of Udo's/day for me (2 tabl/twice daily)

[pudgy]

olive oil, very little of it.

[jack hust]

flax oil .....

[Speedracer59]

I cook with olive and take flax oil straight.

[beachgirl]

why do you guys do this?

[pudgy]

omega 3 fatty acids, here, and im need something good for salads. olive oil and red wine or balsamic vinegar for me.

[Sachet]

I use olive oil & canola oil for cooking..

{lil tidbit} Canola oil contains a plant version of omega 3 fat.
I also eat salmon, white tuna & walnuts for their omega 3 fat.