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My quad is killing me from my shot yesterday. What is the best relief, a heating blanket or an ice pack?
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I AM EL NINO!!! All other tropical storms must bow before El Nino. Yo soy El Nino. For those of you who dont habla espanol, El Nino is Spanish for,THE NINO!!! -
i have found heat and a massage to help. cold may seem to relieve the pain but dosnt shorten the discomfort as heat does IMO"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
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I would alternate both. And massage when the heat is on.Comment
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Yeah this is what I was going to say. After pitching I used to soak my elbow in ice water for about 10 min. then put it in a heating pad. Worked real well.Originally posted by new231
I would alternate both. And massage when the heat is on."There is no such thing as big pussies just little dicks. If it is loose just keep packing dick to it."Comment
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agreed....my old g/f was a nurse and always used to alternate heat and ice on my wounds from the gymOriginally posted by new231
I would alternate both. And massage when the heat is on.
o2..“Your desire to change must be greater than your desire to stay the same.”
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also ibuprofin (advil) is good cuz its an mild anti-inflammatory
o2..“Your desire to change must be greater than your desire to stay the same.”
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