Subject of the day

[Blackfoot]

I like eggs.

Scrambled eggs
Overeasy eggs
Hardboiled eggs
Egg Salad
Egg Nogg

ahh nevermind

[LOCO]

it's the yolk that's rich in cholesterol..... u can sill eat egg white...

[armani1072]

eggs are the best source of protein.

[Luftdude]

So very true

LD

[Superstar]

And that was my whole point you can eat the white no probs!! long live eggs

[gearjunky]

Originally posted by Superstar
And that was my whole point you can eat the white no probs!! long live eggs

Long live the whole eggs you meen

[armani1072]

hehehe yeah i am all about WHOLE eggs

[gearjunky]

So lets put this thread to a peace and explain to superstar that whole eggs is safe for the cholesterol !

[gearjunky]

here's a study i just found:

Thirteen patients at the Highland Hospital in Oakland, California were fed the equivalent in egg yolks of that found in 15 eggs per day for a 3 week period. The serum cholesterol did not increase significantly in any except two bedridden, obese patients. Four of the 7 ambulatory patients in the study actually showed a slight decrease in serum cholesterol.

In the Ireland-Boston Heart Study the researchers followed 600 Irishmen between the ages of 30 and 60 who had lived in Boston for 10 or more years and their brothers who had never left the old country. The Irish brothers ate about twice as many eggs as their American brothers--averaging over 14 per week. Yet, the Irish brothers had lower levels of cholesterol in their bloodstream, and their hearts were rated from 2 to 6 times healthier. The same Harvard doctor examined both groups. More physical exercise was given as a possible reason for this difference.

[armani1072]

good info gearjunky

[gearjunky]

I got lots more studies to back it up!!! Does Superstar as any?
lets find out! where you at super*?
ok later bro i'm going home to bed
in the meen time, get so more studies ppl

[FUZO]

I LOVE DEVILED EGGS. MY GRANDMA MADE THE BEST

[armani1072]

http://www.enc-online.org/dietc.htm

[crombie09]

I have started eating the whole thing recently- too much waste- I also heard that there is a lot of good things in the yolk as well. -crombie09

[gearjunky]

Egg Yolk Nutritional Information:
The yolk or yellow portion makes up about 33% of the liquid weight of the egg. It contains all of the fat in the egg and a little less than half of the protein.

With the exception of riboflavin and niacin, the yolk contains a higher proportion of the egg's vitamins than the white. All of the egg's vitamins A, D and E are in the yolk. Egg yolks are one of the few foods naturally containing vitamin D.

The yolk also contains more phosphorus, manganese, iron, iodine, copper, and calcium than the white, and it contains all of the zinc. The yolk of a Large egg contains about 59 calories.

It is the yolk which is responsible for the egg's emulsifying properties.

thats another reason to consume the yolk
i'll be back with more studies, but for now, i'm going to make myself a yolk omelete mmmm, want some superstar?