how many sets... the final verdict

[thegame01]

how many sets do you perform per body part .I have heard some diferent opinions on this and figured i would put it as a poll.

[thegame01]

Hey , i hope i didnt complicate things too much .
I am looking for 2 vores one in the first 5 options (big muscle groups)
and another vote in the last 5 options (smaller muscle groups )

Thanks . me and my bro are trying our own version of HIT
we go 4-5 sets for large musclew groups and 2 for small ones .We do the rest /pause system and failure on everything

GZ

[bigjim33]

i do 15 for big muscle like chest, back, legs. 9-12 for arms and shoulders

[Aragorn]

Shit I screwed up and put my answer per exercise....not altogether.

oh well.

Aragorn

[DiamondBling]

Originally posted by Aragorn
Shit I screwed up and put my answer per exercise....not altogether.
oh well.
Aragorn

[LOCO]

8-10 for both.....

[jack hust]

3-5 for the most part

[alwayzgrowing]

are we including warm upz, or just working setz?

[Speedracer59]

I normally do 4 different movements 3-4 sets for each bodypart.

[thegame01]

ya i was just thinking of working sets AG

Thanks for the replies guy's . i hope to get more replies though

Thanks
GZ

[alwayzgrowing]

3-4 for smaller, 4-5 for larger

[Chemical Evolution]

Most of the time i do drop set to failure so 45 sets pr exersise and 3-5 exsercises pr muscle grupe!

[koss]

Originally posted by Chemical Evolution
Most of the time i do drop set to failure so 45 sets pr exersise and 3-5 exsercises pr muscle grupe!

you really do 45 or do you mean 4-5?
Shit i do 12 sets (4 sets and 3 exercises) normally. when I feel like a badass i may bump it to 16.

[beachgirl]

Originally posted by Aragorn
Shit I screwed up and put my answer per exercise....not altogether.

oh well.

Aragorn

Thats what i did too! I usually do 3 sets per exercise..

[thegame01]

Bump come on people 126 views and so few replies .It takes 2 seconds to select a choice .You dont have to post a reply .

I was hoping to hear from alote of people

Thanks
GZ