heavy workouts

[LOCO]

every time i have a heavy workout i always end up puking my guts out... hate it... threw up 2 times today.. the 2nd time nothing came out... my stomack gets upset so easy...

[Speedracer59]

I about lost it the other night doing my legs.

[edvedr]

20 rep squats do it to me all the time. walk away light headed start getting hot flashes then blaaaaaaaa

[SUGARBABY]

ewwwwwwww, this is when it is good to be a girl with and Iron Tummy.

[workinhard]

take some med befor you work out

[flexer01]

I puke after legs too.....I use to take gravol before legs and it worked.

[leankid]

I've wondered about this:

When I asked was stumbling to the restroom several months ago after about 4 sets of squats, the PT at my gym noticed that I was making my way to the restroom rather quickly. He then noticed upon my return that I looked rather miserable. I asked him why that happened, it was apparent that he didn't know for sure, but some punk that wasn't any bigger than my skinny ass said, "Squats work so many muscles at one time, that blood that would normally be used in your digestive system rushes to the many large muscles groups that were just worked, and upsets your stomach."

Sounded like BS to me, but it's always stuck in my head, because I've never heard any other explanation. Could there be any truth to that?

[flexer01]

its an overload of lactic acid.....induces vomitting and dizzyness.