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**Sage** · 10-05-2003, 05:41 PM

Deads and low incline DB press

Sage

**pigmeat** · 10-05-2003, 05:52 PM

wieghted chins.

**FUZO** · 10-05-2003, 06:57 PM

INCLINE PRESSES ON THE SMITH MACHINE THEN BENCHING. NOT BRAGGING BUT AT 36 I DONT SEE ANY BODY INCLINE PRESSING WHAT I DO.NOT EVEN THE YOUNG BUCKS.

**rado** · 10-05-2003, 09:30 PM

weighted pullups and dips

**BigE22** · 10-05-2003, 10:09 PM

Anything with arms..........especially curls and skull crushers or french presses.......

**flexer01** · 10-05-2003, 10:50 PM

preacher curls.

**Solo** · 10-06-2003, 08:53 AM

the right-handed jingle.

**Solo** · 10-06-2003, 08:54 AM

Originally posted by BigE22
Anything with arms..........especially curls and skull crushers or french presses.......

I peed in your pool. i peed in your pool i peed in your pool i peed in your pool yeaaaaaaaaaaaaaaaaaaay.

**mtnmedic** · 10-06-2003, 09:26 AM

Squats !

**THE JUICE** · 10-06-2003, 01:44 PM

l love bent over rows. They make me feel and look bigger and pumped. I feel like the big bad wolf.

**Stackt** · 10-06-2003, 02:12 PM

Arm exercises 21's and heavy DB curls

**Speedracer59** · 10-06-2003, 04:39 PM

The filty sanchez. j/k Classic, flat bench and shrugs.

**BigE22** · 10-06-2003, 05:56 PM

Like it solo.....funny.....

**jipped genes** · 10-06-2003, 08:41 PM

PULL UPS! love em.

**majorguns** · 10-06-2003, 09:21 PM

I love calf raises.

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