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That can help me get at least 8 hours straight sleep,I have been having trouble for a while now getting my 8 hours straight sleep,been getting at least 5-6 and sometimes 2-3 here and there,I tried almost everything OTC including melatonin to no avail,anyone have any suggestions other then going to the doctor and getting some sleep meds like ambien.
Originally posted by Friggemall Did you try Tylenol PM? 2 of those and I generally sleep well all night when I'm having trouble. I'm a very sound sleeper usually, but will have bouts of 2 or 3 nights in a row where I'm restless. Had a thundering headache last night and popped 2 of them and never moved until the alarm went off. Didn't want to get up this morning though.
I haven't really tried PM but tried Simply Sleep which is made by tylenol and that got me as much at 6 1/2 hours.
The thing that worries me is that is might effect my natural gains,I'm trying to bulk up a little bit and I'm afraid that its hurting my progress.When I do get up I have myself a protein shake just to keep from catabolising.
Originally posted by IntensityX I haven't really tried PM but tried Simply Sleep which is made by tylenol and that got me as much at 6 1/2 hours.
The thing that worries me is that is might effect my natural gains,I'm trying to bulk up a little bit and I'm afraid that its hurting my progress.When I do get up I have myself a protein shake just to keep from catabolising.
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