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what do you expect when they still push the food pyramid man? doc's research for the most part is decades behind. if you want a good modern doc 9 out of 10 times they have to be foreign and younger for good advice and guidance
At least they had the guy who said squats, deads ect are GOOD!
I do not lift heavy anymore but I DO NOT skip squat day. And what kind of person does not bench press? If you go to the gym and you are 100 you will still bench!
Well unless you are a vegan, drink soy milk and identify as a feminist beta male. Then you might skip these exercises in lieu of the hip abductor and walking on the incline tread mill but grabbing the handles and leaning back so you are not walking up hill.
Do these exercises or I call you a sissy!
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
At least they had the guy who said squats, deads ect are GOOD!
I do not lift heavy anymore but I DO NOT skip squat day. And what kind of person does not bench press? If you go to the gym and you are 100 you will still bench!
Well unless you are a vegan, drink soy milk and identify as a feminist beta male. Then you might skip these exercises in lieu of the hip abductor and walking on the incline tread mill but grabbing the handles and leaning back so you are not walking up hill.
Do these exercises or I call you a sissy!
Good reply jipped ! LMAOBT I've seen guys like that ! and have them try to advise and critique me ! Outback Subaru, Hazelnut Latte sippin' Nancy Boy's LMAOBT ! ( No offense to anybody here with a Outback or sippin' a Latte ok ?) Jus funny cause jipped nailed it !
Leaders did what others weren't willing to do, now they enjoy the things that others do not.
There is never a one size fits all answer. Articles like these good for some and not others at age 50 or under , over, whatever. Modifications are essential if need be. This article could be helpful for people who are not well versed in exercise. Kind of like a good starting place... Thanks for sharing and no burpees for this 50 year old and hot yoga made me dizzy at 40
Good reply jipped ! LMAOBT I've seen guys like that ! and have them try to advise and critique me ! Outback Subaru, Hazelnut Latte sippin' Nancy Boy's LMAOBT ! ( No offense to anybody here with a Outback or sippin' a Latte ok ?) Jus funny cause jipped nailed it !
You got one as well? HAHA, yeah he does not have an outback but it is a little subaru car. I like the WRX but the rest seem to be hippie cars. He loves to give unsolicited advice as well. I am skinny but stronger than him and he outweighs me by 30#. Must be all the soy in his diet.
Of and he wears legging things sometimes without shorts over them so he looks like a chubby gal with no ass from behind!!!!!!!!!!!!!!!!
"SHIAT BIOTCH, thats a big ass!"
A clear concience is a sign of a bad memory.
husband of the year
moose riding maple syrup drinking flanel wearing canuck wannabe
You got one as well? HAHA, yeah he does not have an outback but it is a little subaru car. I like the WRX but the rest seem to be hippie cars. He loves to give unsolicited advice as well. I am skinny but stronger than him and he outweighs me by 30#. Must be all the soy in his diet.
Of and he wears legging things sometimes without shorts over them so he looks like a chubby gal with no ass from behind!!!!!!!!!!!!!!!!
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