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Topics	Statistics	Last Post
Tight, Stiff, and Buttless by dixiechick Started by dixiechick, 03-08-2010, 02:35 PM	0 responses 532 views 0 likes	Last Post by dixiechick 03-08-2010, 02:35 PM
Overuse injury: How to prevent training injuries by BABY1 Started by BABY1, 03-05-2010, 09:37 AM	0 responses 539 views 0 likes	Last Post by BABY1 03-05-2010, 09:37 AM
Fractal Undulation: Random Sequence Periodization by Prion Started by Prion, 02-28-2010, 01:58 AM	6 responses 846 views 0 likes	Last Post by Prion 03-03-2010, 03:41 PM
Most Effective Exercise Ball Movements by BABY1 Started by BABY1, 02-21-2010, 08:53 AM	0 responses 612 views 0 likes	Last Post by BABY1 02-21-2010, 08:53 AM
BUILD EXPLOSIVE STRENGTH WITH SQUAT VARIATIONS~ by IronpumpedLady Started by IronpumpedLady, 02-13-2010, 11:36 AM	0 responses 496 views 0 likes	Last Post by IronpumpedLady 02-13-2010, 11:36 AM
IPL'S LETS GET FIT~TRAINING TO FAILURE by IronpumpedLady Started by IronpumpedLady, 02-06-2010, 10:54 AM	0 responses 517 views 0 likes	Last Post by IronpumpedLady 02-06-2010, 10:54 AM
John Lott by 6p6 Started by 6p6, 02-04-2010, 12:22 PM	0 responses 555 views 0 likes	Last Post by 6p6 02-04-2010, 12:22 PM
CARDIOVASCULAR "A"ROBIC TRAINING 101~PART 1 by IronpumpedLady Started by IronpumpedLady, 01-31-2010, 10:54 AM	0 responses 539 views 0 likes	Last Post by IronpumpedLady 01-31-2010, 10:54 AM
IPL'S LETS GET FIT~GLUTEAL TRAINING 101 by IronpumpedLady Started by IronpumpedLady, 01-27-2010, 10:04 AM	0 responses 519 views 0 likes	Last Post by IronpumpedLady 01-27-2010, 10:04 AM
IPL'S LETS GET FIT~FIT TIPS #3 by IronpumpedLady Started by IronpumpedLady, 01-26-2010, 11:23 AM	0 responses 567 views 0 likes	Last Post by IronpumpedLady 01-26-2010, 11:23 AM

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