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I meant to update this earlier. It is definitely working and hopefully it will lift up now,lol. Thanks guns
i cant tell just yet because i started doing them while in a cal def. so they wouldnt grow or get any stronger at that point. i am anxious to see how it goes now that i am starting to get back into training hard in a cal surplus. honestly it def couldnt get any worse haha
these are not meant to be done at home or on a daily basis. they are meant to wake up the muscle and get it into proper firing patterns before training them. now you can do them 2-3 times per week and 1 day on their own but they are meant to get them ready and awake
Gotcha, so should I do them for warm-up on Ham days?
Gotcha, so should I do them for warm-up on Ham days?
i say ham and quad days both. you are going to get activation when doing most quad movements except for say leg extensions. so why not prime them puppies to fire and work properly?
Great post guns...i actually jumped on here to make a post explaining some knee pain I have been having relating to my leg/posterior days...
First thing I read was this..lol
Going to post up what my leg days have looked like for the last 3 months and see if anyone can guess why I my knees are suddenly aching...
I was gtg for about 12 weeks then it started.
Going to post up what my leg days have looked like for the last 3 months and see if anyone can guess why I my knees are suddenly aching...
I was gtg for about 12 weeks then it started.
Sent from my SM-G935V using Tapatalk
do you foam or rumble roll? Tights hips, and especially that damn IT band, can play hell on the knees.
Going to post up what my leg days have looked like for the last 3 months and see if anyone can guess why I my knees are suddenly aching...
I was gtg for about 12 weeks then it started.
Sent from my SM-G935V using Tapatalk
could be a host of things man. why dont you send it over to me and i will take a look and see if we can figure something out
i say ham and quad days both. you are going to get activation when doing most quad movements except for say leg extensions. so why not prime them puppies to fire and work properly?
OK, that means I get 4 days a week. This wasn't too hard so I'll need to know how to turn up the heat in a couple weeks or if it will be just a regular warm-up for me.
OK, that means I get 4 days a week. This wasn't too hard so I'll need to know how to turn up the heat in a couple weeks or if it will be just a regular warm-up for me.
the first two movements will be a part of your prep training from now on, if that's what you need. once you are good with those, which you can increase the reps and iso holds as well. then you can add in 1 movement at a time with weighted bridges off a bench w/iso, bent leg reverse hacks with and without resistance, and glute ham raises. their are a few more additions but you progress one extra movement for a while as you go then add another in, etc........
Happiness is sore glutes...firing up means lifted,lol
got to be easy firing them up to much baby1. idk for fuzo but a glute that dont have a little softness and giggle is a gross set of glutes. firm yes but not rock hard and solid yuck
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