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Ok my friends, after various training methods. I can't seem to get my biceps to peak. There growing but in width and girth. Not complaining either.
I am just curios on some tips to help that peak pop. Thanks guys!!
Ok my friends, after various training methods. I can't seem to get my biceps to peak. There growing but in width and girth. Not complaining either.
I am just curios on some tips to help that peak pop. Thanks guys!!
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genetics my friend. you either have it or you dont. some have nice round peaking muscle bellies and others have long flat muscle bellies. your insertions play the biggest part in how they appear and grow
It is genetics but you might have them and not gotten there just yet.
Regardless don't get discouraged. Giving genetics the big fuck you is what we do. Play the angles and types of curls your doing. You will stimulate the muscles in different ways and get more growth in whatever way you grow man.
you have long full insertions man. you can make them massive but the way they insert at the top and bottom is probably going to keep your from getting a nice round peak
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