What's everyone working on today??

[Skeletor]

Post up what your guys workout is gonna be today!!

[Skeletor]

Re: What's everyone working on today??

I'll post up....

1 mile run
10x10 deadlifts
10x10 pull-ups
10x10 t bar rows
1000 meter row

[Yohimbe]

Re: What's everyone working on today??

Took this evening off, but have shoulders tomorrow. Gonna throw in some Barbell military press, bent over laterals using dumbells, wide grip upright rows, side laterals using the cables and barbell shrugs. Gonna feel it tomorrow night!

[Skeletor]

Re: What's everyone working on today??

Nice one yohimbe!! That's a great workout

[Yohimbe]

Re: What's everyone working on today??

Just finished it up and damn I'm gonna be sore! I love those wide grip upright rows.

[Dzone]

Re: What's everyone working on today??

Going to gym and then to the stadium to run the steps

[Yohimbe]

Re: What's everyone working on today??

Man I head over to the stadium sometimes to run the bleachers. Whooo! That tears up my legs so good.

[jipped genes]

Re: What's everyone working on today??

back and bis.

[Yohimbe]

Re: What's everyone working on today??

Hit my legs super hardcore yesterday and can barely stand this evening. Heavy squats, lighter high volume leg presses, leg extensions, leg curls and lunges. I'm always more sore the second day, so tomorrow is gonna be crazy. Bring on the ibuprofen.